Your cart is empty
100g Protein, 30g Fibre - 7 Days
Use these days as a guide to reach around 100g protein and 30g fibre - these are just to be used for inspiration and it is important you are tailoring your nutrition around your own goals and requirements, so add extra snacks where needed 🌱
Cals
1,589
Pro
102g
Carbs
168g
Fat
60g
Fib
32g
Cals
1,568
Pro
96g
Carbs
169g
Fat
58g
Fib
31g
Cals
1,770
Pro
104g
Carbs
187g
Fat
61g
Fib
36g
Cals
1,700
Pro
107g
Carbs
144g
Fat
77g
Fib
32g
Cals
1,649
Pro
108g
Carbs
167g
Fat
61g
Fib
31g
Cals
1,598
Pro
108g
Carbs
147g
Fat
68g
Fib
34g
Cals
1,725
Pro
124g
Carbs
179g
Fat
56g
Fib
28g
For
4
M
I
Fruit and Vegetables
4 Nectarine
4 Baby gem lettuce
1700 g Cherry tomatoes
8 tsp Lemon juice
4 Red bell pepper
6 Red onion
12 Avocado
4 Lime wedge
400 g Frozen pineapple
5 Lime
4 handful Frozen blueberries
6 Lemon
4 Courgette
16 Spring onion
10 Garlic clove
4 wedge Lemon
8 Baking potato
8 Peach
200 g Frozen mango
4 large handful Frozen blueberries
4 Banana
4 handful Rocket
4 handful Raspberries
4 tbsp Pomegranate
100 g Blueberries
8 Medjool dates
8 Sweet potato
400 g Tenderstem broccoli
8 handful Salad leaves
Lemon juice
4 handful Frozen mixed berries
4 handful Pea shoots
200 g Frozen peas
4 handful Rocket leaves
4 tsp Chopped fresh chilli
4 handful Blueberries
4 Carrot
1 Cucumber
4 handful Lettuce
12 Radish
4 handful Frozen blackberries
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
