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Caramelised Peach Overnight Oats

Name: Caramelised Peach Overnight Oats
Prep time: 5 min
Yield: 1 serving
Ingredients: 1 Peach; 1 tsp Maple syrup; 1 tsp Butter; 45 g Whole oats; 10 g Chia seeds; 5 g Pumpkin seeds; 100 g Greek yogurt; 1 tsp Maple syrup; 100 ml Milk of choice

The caramelised peaches take less than 2 minutes but really elevate this simple pot, this is a great one to prep for on-the-go breakfasts.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

For the peach:

1.

Slice the peach. Heat a small pan over medium heat, add the butter and maple syrup, and once melted, add the peach slices. Cook for a couple of minutes until softened and lightly caramelised. Set aside.

For the pot:

1.

In a bowl or jar, combine the oats, seeds, yogurt, maple syrup, and milk. Stir well to combine. Let sit for at least 30 minutes, or overnight in the fridge, until the mixture is thickened and the oats have absorbed the liquid.

2.

Top the oat mixture with the caramelised peaches.

For

1

M

I

For the peach:

1

Peach

1

tsp

Maple syrup

1

tsp

Butter

For the pot:

45

g

Whole oats

10

g

Chia seeds

5

g

Pumpkin seeds, or any seeds such as flaxseed or linseed

100

g

Greek yogurt, 0-5%

1

tsp

Maple syrup

100

ml

Milk of choice, we used coconut

Per Serving

Calories

446kcal

Fat

14g

Carbs

59g

Protein

20g

Fibre

8g

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Caramelised Peach Overnight Oats

The caramelised peaches take less than 2 minutes but really elevate this simple pot, this is a great one to prep for on-the-go breakfasts.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

For the peach:

1.

Slice the peach. Heat a small pan over medium heat, add the butter and maple syrup, and once melted, add the peach slices. Cook for a couple of minutes until softened and lightly caramelised. Set aside.

For the pot:

1.

In a bowl or jar, combine the oats, seeds, yogurt, maple syrup, and milk. Stir well to combine. Let sit for at least 30 minutes, or overnight in the fridge, until the mixture is thickened and the oats have absorbed the liquid.

2.

Top the oat mixture with the caramelised peaches.

For

1

M

I

For the peach:

1

Peach

1

tsp

Maple syrup

1

tsp

Butter

For the pot:

45

g

Whole oats

10

g

Chia seeds

5

g

Pumpkin seeds, or any seeds such as flaxseed or linseed

100

g

Greek yogurt, 0-5%

1

tsp

Maple syrup

100

ml

Milk of choice, we used coconut

Per Serving

Calories

446kcal

Fat

14g

Carbs

59g

Protein

20g

Fibre

8g