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Warm Super Seed & Berry Compote Oats

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

For the Berry Compote:

1.

Place the frozen mixed berries and maple syrup in a small saucepan. Heat gently for around 5-10 minutes until the berries have softened and the mixture becomes syrupy, stirring occasionally.

For the Porridge:

1.

Combine the oats, chia seeds, milk or water (or a mixture of both), ground flaxseed, and cinnamon in a saucepan. Stir well and bring to a gentle simmer over low heat, cooking for 5-10 minutes until thick and creamy, stirring occasionally.

2.

Once the porridge reaches your desired consistency, stir in the maple syrup.

3.

Pour the porridge into a bowl and top with the prepared berry compote and pumpkin seeds.

For

1

M

I

For the berry compote:

1

handful

Frozen mixed berries

1

tsp

Maple syrup

For the porridge:

40

g

Oats

5

g

Chia seeds

250

ml

Milk, we used semi-skimmed

1

tbsp

Ground flaxseed

1

tsp

Cinnamon

1

tsp

Maple syrup

1

tsp

Pumpkin seeds

Per Serving

Calories

409kcal

Fat

12g

Carbs

56g

Protein

18g

Fibre

7g

Next

Made it?

Comments

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Kacey P

6 days ago

Lush & easy

Like

Reply

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Tina M

2 months ago

Topped with walnuts, love it!

Like

Reply

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S

Sumer W

2 months ago

Obsessed (with a little added choc for an extra treat)

Like

Reply

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Rosa

2 months ago

A bit of choc makes everything better!

Like

Reply

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P

Philippa N

2 months ago

A perfect winter breakfast 🫐

Like

Reply

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Rosa

2 months ago

Glad you loved it!

Like

Reply

Cancel

homepage-image

Warm Super Seed & Berry Compote Oats

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

For the Berry Compote:

1.

Place the frozen mixed berries and maple syrup in a small saucepan. Heat gently for around 5-10 minutes until the berries have softened and the mixture becomes syrupy, stirring occasionally.

For the Porridge:

1.

Combine the oats, chia seeds, milk or water (or a mixture of both), ground flaxseed, and cinnamon in a saucepan. Stir well and bring to a gentle simmer over low heat, cooking for 5-10 minutes until thick and creamy, stirring occasionally.

2.

Once the porridge reaches your desired consistency, stir in the maple syrup.

3.

Pour the porridge into a bowl and top with the prepared berry compote and pumpkin seeds.

For

1

M

I

For the berry compote:

1

handful

Frozen mixed berries

1

tsp

Maple syrup

For the porridge:

40

g

Oats

5

g

Chia seeds

250

ml

Milk, we used semi-skimmed

1

tbsp

Ground flaxseed

1

tsp

Cinnamon

1

tsp

Maple syrup

1

tsp

Pumpkin seeds

Per Serving

Calories

409kcal

Fat

12g

Carbs

56g

Protein

18g

Fibre

7g

Next

Made it?

Comments

Cancel

Kacey P

6 days ago

Lush & easy

Like

Reply

Cancel

Tina M

2 months ago

Topped with walnuts, love it!

Like

Reply

Cancel

S

Sumer W

2 months ago

Obsessed (with a little added choc for an extra treat)

Like

Reply

Cancel

Rosa

2 months ago

A bit of choc makes everything better!

Like

Reply

Cancel

P

Philippa N

2 months ago

A perfect winter breakfast 🫐

Like

Reply

Cancel

Rosa

2 months ago

Glad you loved it!

Like

Reply

Cancel