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Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt

Name: Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 fillet Salmon fillet; 30 g Quinoa; 1 handful Frozen peas; 1 Onion; 1 Garlic clove; 2 tspn Olive oil; 20 g Natural or Greek yogurt; 1 handful Cucumber; 1 Lemon; 1 tbsp Fresh dill; 1 tbsp Parsley; 1 pinch Chilli flakes

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion and sauté it in 1 tsp olive oil over low to medium heat for 5–10 minutes, until it begins to turn translucent. Add the finely chopped garlic and chilli flakes, and cook for another 5 minutes. Season with salt and pepper.

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For

1

M

I

1

fillet

Salmon fillet, approx. 110g raw

30

g

Quinoa, dried weight

1

handful

Frozen peas

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Cook along with all of our recipes

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Per Serving

Calories

532kcal

Fat

26g

Carbs

41g

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Cook along with all of our recipes

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Comments

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Anu

2 months ago

This was really nice!

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Rosa

2 months ago

Looks sooo good!

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Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion and sauté it in 1 tsp olive oil over low to medium heat for 5–10 minutes, until it begins to turn translucent. Add the finely chopped garlic and chilli flakes, and cook for another 5 minutes. Season with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

fillet

Salmon fillet, approx. 110g raw

30

g

Quinoa, dried weight

1

handful

Frozen peas

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

532kcal

Fat

26g

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Anu

2 months ago

This was really nice!

Like

Reply

Cancel

Rosa

2 months ago

Looks sooo good!

Like

Reply

Cancel

More to explore

15 Minute Halloumi & Grain Meal Prep Bowl

15 minutes

15 Minute Cherry Tomato & Serrano Ham Pasta

15 minutes

Lemon & Feta Orzo Pasta Salad

20 minutes

Raspberry & Almond Butter Baked Oats

20 minutes

Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta

35 minutes

One Pan Cheesy Roast Chicken & Leek Butter Bean Bake

30 minutes

One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans

30 minutes

Tropical Homemade Granola Bowl

25 minutes

Powered by

Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt

Next

Comments

More to explore

Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt

Next

Comments

More to explore