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Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

1.

Pre-heat the oven to 200 degrees °C (392°F).

To make the crispy potatoes:

1.

Firstly parboil the potatoes by cooking them in boiling water for around 8-10 minutes or until fork tender. Drain and then add the potatoes to a baking tray. Using something firm (e.g. a spatular or another baking tray) , gently squash the potatoes so that they flatten but still hold their shape. Drizzle over the olive oil along with a pinch of flaky sea salt and pepper. Place the tray in the oven to roast for around 20 minutes, until golden and crispy.

Prepare the chicken and courgette skewers:

1.

Slice the chicken breast into cubes and add a squeeze of lemon juice, along with a pinch of salt, pepper, oregano and paprika. Stir and leave to sit for a few minutes.

2.

Using a potato peeler, slice the courgette into ribbons.

3.

Add the chicken and courgette to a wooden or metal skewer (folding the courgette ribbons a few times before skewering). Air-fry, roast, or pan fry your skewer until the chicken is golden and cooked through.

To make the feta dip:

1.

Simply blend the yogurt and the feta along with another pinch of oregano.

To serve:

1.

Once the potatoes are cooked, plate everything up with a handful of salad leaves, then top with a pinch of chilli flakes and another squeeze of lemon juice.

For

1

M

I

150

g

Chicken breast, uncooked weight

200

g

White potatoes, small-medium, uncooked weight

1/2

Courgette, ribboned

50

g

Greek yogurt, 0-5%

40

g

Feta cheese

1

tspn

Olive oil

1

pinch

Dried oregano

1

pinch

Chilli flakes

1

serving

Salad leaves of choice

1/2

Lemon, for the juice

1

tsp

Paprika

+ Add all to shopping list

Per Serving

Calories

514kcal

Fat

19g

Carbs

34g

Protein

49g

Fibre

5g

Next

Made it? Claim it.

Comments

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homepage-image

Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

1.

Pre-heat the oven to 200 degrees °C (392°F).

To make the crispy potatoes:

1.

Firstly parboil the potatoes by cooking them in boiling water for around 8-10 minutes or until fork tender. Drain and then add the potatoes to a baking tray. Using something firm (e.g. a spatular or another baking tray) , gently squash the potatoes so that they flatten but still hold their shape. Drizzle over the olive oil along with a pinch of flaky sea salt and pepper. Place the tray in the oven to roast for around 20 minutes, until golden and crispy.

Prepare the chicken and courgette skewers:

1.

Slice the chicken breast into cubes and add a squeeze of lemon juice, along with a pinch of salt, pepper, oregano and paprika. Stir and leave to sit for a few minutes.

2.

Using a potato peeler, slice the courgette into ribbons.

3.

Add the chicken and courgette to a wooden or metal skewer (folding the courgette ribbons a few times before skewering). Air-fry, roast, or pan fry your skewer until the chicken is golden and cooked through.

To make the feta dip:

1.

Simply blend the yogurt and the feta along with another pinch of oregano.

To serve:

1.

Once the potatoes are cooked, plate everything up with a handful of salad leaves, then top with a pinch of chilli flakes and another squeeze of lemon juice.

For

1

M

I

150

g

Chicken breast, uncooked weight

200

g

White potatoes, small-medium, uncooked weight

1/2

Courgette, ribboned

50

g

Greek yogurt, 0-5%

40

g

Feta cheese

1

tspn

Olive oil

1

pinch

Dried oregano

1

pinch

Chilli flakes

1

serving

Salad leaves of choice

1/2

Lemon, for the juice

1

tsp

Paprika

+ Add all to shopping list

Per Serving

Calories

514kcal

Fat

19g

Carbs

34g

Protein

49g

Fibre

5g

Next

Made it? Claim it.

Comments

Cancel