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Salted Pistachio Date Bars

1 batch = 6 bars. The macronutrient values provided are per bar.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the whole oats, protein powder, pistachios, medjool dates, and almond butter to a food processor. Blend until the mixture is combined and sticky.

Step 2

Press into a square pan or tray, lined with baking powder. Use the back of large spoon to push the mixture down firmly for 1-2 minutes, this is an important step to make sure the bars set.

Step 3

Melt the dark chocolate & drizzle over the bars, then sprinkle with a pinch of flaky sea salt and a few more chopped pistachios.

Step 4

Chill in the refrigerator for at least 30 minutes, then slice into bars. Store in the fridge in an airtight container for 4-5 days.

For

1

M

I

35

g

Whole oats

30

g

Vanilla protein powder, We used brand: 'Organic Protein Co'

30

g

Pistachios

8

Medjool dates, pitted

3

tbsp

Almond butter, heaped

10

g

Dark chocolate

1

pinch

Flaky sea salt

+ Add all to shopping list

Per Serving

Calories

187kcal

Fat

6g

Carbs

29g

Protein

7g

Fibre

4g

Next

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Comments

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homepage-image

Salted Pistachio Date Bars

1 batch = 6 bars. The macronutrient values provided are per bar.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the whole oats, protein powder, pistachios, medjool dates, and almond butter to a food processor. Blend until the mixture is combined and sticky.

Step 2

Press into a square pan or tray, lined with baking powder. Use the back of large spoon to push the mixture down firmly for 1-2 minutes, this is an important step to make sure the bars set.

Step 3

Melt the dark chocolate & drizzle over the bars, then sprinkle with a pinch of flaky sea salt and a few more chopped pistachios.

Step 4

Chill in the refrigerator for at least 30 minutes, then slice into bars. Store in the fridge in an airtight container for 4-5 days.

For

1

M

I

35

g

Whole oats

30

g

Vanilla protein powder, We used brand: 'Organic Protein Co'

30

g

Pistachios

8

Medjool dates, pitted

3

tbsp

Almond butter, heaped

10

g

Dark chocolate

1

pinch

Flaky sea salt

+ Add all to shopping list

Per Serving

Calories

187kcal

Fat

6g

Carbs

29g

Protein

7g

Fibre

4g

Next

Made it? Claim it.

Comments

Cancel