5 Day Vegetarian
Follow this weekly meal plan if you are looking for some inspiration! Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
Berry Goodness Breakfast Smoothie
This smoothie is full of healthy fats, antioxidants and protein.
Total Time
2 minutes
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Maple Cinnamon Apple Oats
Stewed apples are a great source of soluble fibre!
Total Time
20 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
8 handful Blueberries
4 Onion
4 sticks Celery
1.8 Avocado
4 large handful Frozen blueberries
4 Apple
400 g Cherry tomatoes
700 g Cherry vine tomatoes
2 Garlic clove
3 medium Avocado (medium)
88 Cherry tomatoes
4 handful Rocket / arugula
4 medium Red or yellow bell peppers
2 medium Red onion
2 clove Garlic
2 handful Salad leaves of choice
4 handful Rocket / salad leaves of choice
2 Frozen banana
4 Medjool date
4 handful Cucumber
100 g Blueberries (g)
4 Medjool dates
1.3 Leek
1.3 Broccoli
4 tbsp Frozen peas
1.3 handful per portion Salad leaves of choice (handful per portion)
2 Onions
1 Celery
4 Garlic, cloves
1000 g Butternut squash
3.3 medium Onion (medium)
800 g Fresh baby plum or cherry tomatoes
2 Medium courgette
8 Garlic cloves
1.3 medium Carrot
2.7 cloves Garlic (cloves)
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