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5 Day Vegetarian
Follow this weekly meal plan if you are looking for some inspiration! Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
Smoky Chickpea/Bean Brunch Bowl
Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
25 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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For
4
M
I
Fruit and Vegetables
8 handful Blueberries
400 g Cherry tomatoes
1.3 Leek
1.3 Broccoli
4 tbsp Frozen peas
1.3 handful per portion Salad leaves of choice
4 Onion
4 sticks Celery
2.3 Avocado
700 g Cherry vine tomatoes
2 Garlic clove
2 Frozen banana
4 Medjool date
2 Onions
1 Celery
4 Garlic, cloves
3 medium Avocado (medium)
88 Cherry tomatoes
4 handful Rocket / arugula
4 handful Cucumber
1000 g Butternut squash
3.3 medium Onion (medium)
4 large handful Frozen blueberries
4 medium Red or yellow bell peppers
2 medium Red onion
2 clove Garlic
2 handful Salad leaves of choice (handful)
100 g Blueberries (g)
800 g Fresh baby plum or cherry tomatoes
2 Medium courgette
8 Garlic cloves
4 Apple
4 handful Rocket / salad leaves of choice
4 Medjool dates
1.3 medium Carrot
2.7 cloves Garlic (cloves)

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