Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the stewed apples:
1.
Simply slice your apple into small chunks & heat in saucepan on low with a dash of maple syrup and 1 tsp cinnamon. Heat for around 15-20 minutes until softened, stirring gently. Alternatively, place the sliced apple onto a baking tray with the maple syrup and cinnamon and bake for around 20-25 minutes on 170 degrees C, stirring half way through and adding a splash of water.
1 Apple
1 tsp Maple syrup
1 tsp Cinnamon
2.
Add the oats, chia seeds, yogurt, milk, maple syrup & cinnamon to the jar/bowl. Mix & leave overnight.
20 g Whole oats
5 g Chia seeds
180 g Greek yoghurt
80 ml Milk of choice
3.
Serve topped with the stewed apples & 2-3 chopped walnuts.
2-3 Walnuts
For
1
M
I
180
g
Greek yoghurt, 0-5%
5
g
Chia seeds
20
g
Whole oats
80
ml
Milk of choice
2-3
Walnuts
For the stewed apples:
1
Apple
1
tsp
Maple syrup
1
tsp
Cinnamon
Per Serving
Calories
356kcal
Fat
6g
Carbs
55g
Protein
24g
Fibre
9g
Stewed apples are a great source of soluble fibre, so great for your gut microbiome. Batch cook for the week & store in the fridge to add to yogurt bowls and snacks.
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Leeanne J
15 days ago
How long will the apples keep in the fridge? :-)
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Rosa
15 days ago
A good 4-5 days in an airtight container 🥰
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L
Leeanne J
15 days ago
Thank you so much! Xx
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Viktoria U
5 months ago
Great twist with the apple & maple syrup.
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Rosa
5 months ago
Yum, glad you enjoyed this one! It's my fav autumn oat combo
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B
Bola M
6 months ago
Very tasty about to be come a staple at home.
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Rosa
6 months ago
So glad you loved it! It's a perfect one for Autumn / Fall x
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A
Ali L
7 months ago
What is the protein for this recipe?
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Rosa
7 months ago
23g! :)
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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the stewed apples:
1.
Simply slice your apple into small chunks & heat in saucepan on low with a dash of maple syrup and 1 tsp cinnamon. Heat for around 15-20 minutes until softened, stirring gently. Alternatively, place the sliced apple onto a baking tray with the maple syrup and cinnamon and bake for around 20-25 minutes on 170 degrees C, stirring half way through and adding a splash of water.
1 Apple
1 tsp Maple syrup
1 tsp Cinnamon
2.
Add the oats, chia seeds, yogurt, milk, maple syrup & cinnamon to the jar/bowl. Mix & leave overnight.
20 g Whole oats
5 g Chia seeds
180 g Greek yoghurt
80 ml Milk of choice
3.
Serve topped with the stewed apples & 2-3 chopped walnuts.
2-3 Walnuts
For
1
M
I
180
g
Greek yoghurt, 0-5%
5
g
Chia seeds
20
g
Whole oats
80
ml
Milk of choice
2-3
Walnuts
For the stewed apples:
1
Apple
1
tsp
Maple syrup
1
tsp
Cinnamon
Per Serving
Calories
356kcal
Fat
6g
Carbs
55g
Protein
24g
Fibre
9g
Stewed apples are a great source of soluble fibre, so great for your gut microbiome. Batch cook for the week & store in the fridge to add to yogurt bowls and snacks.
Only visible to you
Made it?
Cancel
L
Leeanne J
15 days ago
How long will the apples keep in the fridge? :-)
Like
Reply
Cancel
Rosa
15 days ago
A good 4-5 days in an airtight container 🥰
Like
Reply
Cancel
L
Leeanne J
15 days ago
Thank you so much! Xx
Like
Reply
Cancel
Viktoria U
5 months ago
Great twist with the apple & maple syrup.
Like
Reply
Cancel
Rosa
5 months ago
Yum, glad you enjoyed this one! It's my fav autumn oat combo
Like
Reply
Cancel
B
Bola M
6 months ago
Very tasty about to be come a staple at home.
Like
Reply
Cancel
Rosa
6 months ago
So glad you loved it! It's a perfect one for Autumn / Fall x
Like
Reply
Cancel
A
Ali L
7 months ago
What is the protein for this recipe?
Like
Reply
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Rosa
7 months ago
23g! :)
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Reply
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