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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the stewed apples:
1.
Simply slice your apple into small chunks & heat in saucepan on low with a dash of maple syrup and 1 tsp cinnamon. Heat for around 15-20 minutes until softened, stirring gently. Alternatively, place the sliced apple onto a baking tray with the maple syrup and cinnamon and bake for around 20-25 minutes on 170 degrees C, stirring half way through and adding a splash of water.
1 Apple
1 tsp Maple syrup
1 tsp Cinnamon
2.
Add the oats, chia seeds, yogurt, milk, maple syrup & cinnamon to the jar/bowl. Mix & leave overnight.
20 g Whole oats
5 g Chia seeds
180 g Greek yoghurt
80 ml Milk of choice
3.
Serve topped with the stewed apples & 2-3 chopped walnuts.
2-3 Walnuts
For
1
M
I
180
g
Greek yoghurt, 0-5%
5
g
Chia seeds
20
g
Whole oats
80
ml
Milk of choice
2-3
Walnuts
For the stewed apples:
1
Apple
1
tsp
Maple syrup
1
tsp
Cinnamon
Per Serving
Calories
356kcal
Fat
6g
Carbs
55g
Protein
24g
Fibre
9g
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Andrea Hutani
12 days ago
Didn’t expect it to be this good 😍😍
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Rosa
12 days ago
So glad you loved it, this is one of my fav breakfasts 😍
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J
Joy B
a month ago
What type of apple do you recommend for this recipe?
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Rosa
a month ago
Gala or pink lady work well, but I have used many different ones and they've all worked! some just take slightly longer to soften 🥰
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L
Leeanne J
2 months ago
How long will the apples keep in the fridge? :-)
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Rosa
2 months ago
A good 4-5 days in an airtight container 🥰
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L
Leeanne J
2 months ago
Thank you so much! Xx
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Viktoria U
7 months ago
Great twist with the apple & maple syrup.
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Rosa
7 months ago
Yum, glad you enjoyed this one! It's my fav autumn oat combo
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B
Bola M
7 months ago
Very tasty about to be come a staple at home.
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Rosa
7 months ago
So glad you loved it! It's a perfect one for Autumn / Fall x
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A
Ali L
9 months ago
What is the protein for this recipe?
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Rosa
9 months ago
23g! :)
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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the stewed apples:
1.
Simply slice your apple into small chunks & heat in saucepan on low with a dash of maple syrup and 1 tsp cinnamon. Heat for around 15-20 minutes until softened, stirring gently. Alternatively, place the sliced apple onto a baking tray with the maple syrup and cinnamon and bake for around 20-25 minutes on 170 degrees C, stirring half way through and adding a splash of water.
1 Apple
1 tsp Maple syrup
1 tsp Cinnamon
2.
Add the oats, chia seeds, yogurt, milk, maple syrup & cinnamon to the jar/bowl. Mix & leave overnight.
20 g Whole oats
5 g Chia seeds
180 g Greek yoghurt
80 ml Milk of choice
3.
Serve topped with the stewed apples & 2-3 chopped walnuts.
2-3 Walnuts
For
1
M
I
180
g
Greek yoghurt, 0-5%
5
g
Chia seeds
20
g
Whole oats
80
ml
Milk of choice
2-3
Walnuts
For the stewed apples:
1
Apple
1
tsp
Maple syrup
1
tsp
Cinnamon
Per Serving
Calories
356kcal
Fat
6g
Carbs
55g
Protein
24g
Fibre
9g
Only visible to you
Made it?
Cancel
Andrea Hutani
12 days ago
Didn’t expect it to be this good 😍😍
Like
Reply
Cancel
Rosa
12 days ago
So glad you loved it, this is one of my fav breakfasts 😍
Like
Reply
Cancel
J
Joy B
a month ago
What type of apple do you recommend for this recipe?
Like
Reply
Cancel
Rosa
a month ago
Gala or pink lady work well, but I have used many different ones and they've all worked! some just take slightly longer to soften 🥰
Like
Reply
Cancel
L
Leeanne J
2 months ago
How long will the apples keep in the fridge? :-)
Like
Reply
Cancel
Rosa
2 months ago
A good 4-5 days in an airtight container 🥰
Like
Reply
Cancel
L
Leeanne J
2 months ago
Thank you so much! Xx
Like
Reply
Cancel
Viktoria U
7 months ago
Great twist with the apple & maple syrup.
Like
Reply
Cancel
Rosa
7 months ago
Yum, glad you enjoyed this one! It's my fav autumn oat combo
Like
Reply
Cancel
B
Bola M
7 months ago
Very tasty about to be come a staple at home.
Like
Reply
Cancel
Rosa
7 months ago
So glad you loved it! It's a perfect one for Autumn / Fall x
Like
Reply
Cancel
A
Ali L
9 months ago
What is the protein for this recipe?
Like
Reply
Cancel
Rosa
9 months ago
23g! :)
Like
Reply
Cancel
