Weekly Meal Plan 19/10
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Banana Cinnamon Porridge
This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!
Prep Time
5 minutes
Total Time
10 minutes
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Raspberry & Cocoa Breakfast Prep Pot
Add all ingredients to a jar & mix, you may need to add a dash more milk depending on the consistency of the yoghurt used. Top with the berries. Leave overnight or for a few hours at least.
Total Time
5 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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Shredded Chicken, Grain & Avo Salad with Creamy Caesar Dressing
Prep Time
5 minutes
Total Time
10 minutes
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Burst Tomato, Aubergine & Mozzarella Rigatoni
An easy one pan dish, using minimal ingredients.
Prep Time
5 minutes
Total Time
25 minutes
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Chimichurri Steak
A super simple high protein dinner.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
4 handful Raspberries
6 Avocado
4 handful Lambs lettuce
1 Brown onion
2 Spring onion
14 Chestnut mushrooms
2 Large pak choi
2 Garlic clove grated
2 medium Onion
2 large handful Kale
4 Gem lettuce
2 Lemon
2 Onion
900 g Cherry tomatoes
6 Lemon
4 handful Rocket/arugula
2 Aubergine
100 g Blueberries
2 Aubergine
600 g Baby plum or cherry tomatoes
8 Potatoes
4 handful Rocket
2 Red onion
2 Red bell pepper
4 handful Lettuce
4 Lime wedge
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