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One Pot Creamy Parmesan Chickpeas

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic. Heat the olive oil in a pan on low-medium, then add in the onion. Cook for around 5 minutes before adding in the garlic and cooking for a further few minutes, until the onion turns clear. Then, stir in the chilli flakes and the paprika.

1 medium Onion

2 clove Garlic

1 tbsp Olive oil

1/2 tsp Chilli flakes

1 tsp Paprika

Step 2

Pour in the tin of tomatoes, season with a big pinch of salt and pepper. Leave to simmer on a low heat for around 15 minutes. Then, pour in the stock & leave to simmer for a further 15-20 minutes, until the stock begins to reduce.

1 x 400g tin Tinned chopped tomatoes

200 ml Stock - vegetable or chicken

Step 3

Drain the chickpeas & stir them into the sauce.

1 x large 570g jar Chickpeas

Step 4

If the kale isn't bought pre-prepared, remove the stems. Slice and add into the pan, allow to cook for around 5-10 minutes until the kale begins to wilt - swap for spinach if preferred.

1 large handful Kale

Step 5

Stir in the creme fraiche and the grated parmesan, season with more salt, pepper and chilli flakes to taste. Optional - serve with a piece of crusty bread.

30 g Light creme fraiche

20 g Parmesan cheese

For

2

M

I

1

x large 570g jar

Chickpeas, We used the brand 'Bold Bean Co'

1

x 400g tin

Tinned chopped tomatoes

1

medium

Onion

2

clove

Garlic

200

ml

Stock - vegetable or chicken, a dissolved stock cube is fine

1

tbsp

Olive oil

1

large handful

Kale, swap for spinach if preferred

1/2

tsp

Chilli flakes

1

tsp

Paprika

30

g

Light creme fraiche

20

g

Parmesan cheese

Per Serving

Calories

498kcal

Fat

19g

Carbs

55g

Protein

23g

Fibre

14g

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E

Emily H

a month ago

How many days would this last in fridge?

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Rosa

a month ago

A good 3-4 days in an airtight container!

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K

Kirsten S

10 months ago

Delicious

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Reply

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Rosa

10 months ago

Yay!!

Like

Reply

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Kelly Aubin

10 months ago

Was genuinely surprised because the recipe is so simple but it’s turned out SO delicious. New weekly staple!

Like

Reply

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Rosa

10 months ago

Yours looks even better than mine haha!! Glad you loved it Kel!

Like

Reply

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homepage-image

One Pot Creamy Parmesan Chickpeas

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic. Heat the olive oil in a pan on low-medium, then add in the onion. Cook for around 5 minutes before adding in the garlic and cooking for a further few minutes, until the onion turns clear. Then, stir in the chilli flakes and the paprika.

1 medium Onion

2 clove Garlic

1 tbsp Olive oil

1/2 tsp Chilli flakes

1 tsp Paprika

Step 2

Pour in the tin of tomatoes, season with a big pinch of salt and pepper. Leave to simmer on a low heat for around 15 minutes. Then, pour in the stock & leave to simmer for a further 15-20 minutes, until the stock begins to reduce.

1 x 400g tin Tinned chopped tomatoes

200 ml Stock - vegetable or chicken

Step 3

Drain the chickpeas & stir them into the sauce.

1 x large 570g jar Chickpeas

Step 4

If the kale isn't bought pre-prepared, remove the stems. Slice and add into the pan, allow to cook for around 5-10 minutes until the kale begins to wilt - swap for spinach if preferred.

1 large handful Kale

Step 5

Stir in the creme fraiche and the grated parmesan, season with more salt, pepper and chilli flakes to taste. Optional - serve with a piece of crusty bread.

30 g Light creme fraiche

20 g Parmesan cheese

For

2

M

I

1

x large 570g jar

Chickpeas, We used the brand 'Bold Bean Co'

1

x 400g tin

Tinned chopped tomatoes

1

medium

Onion

2

clove

Garlic

200

ml

Stock - vegetable or chicken, a dissolved stock cube is fine

1

tbsp

Olive oil

1

large handful

Kale, swap for spinach if preferred

1/2

tsp

Chilli flakes

1

tsp

Paprika

30

g

Light creme fraiche

20

g

Parmesan cheese

Per Serving

Calories

498kcal

Fat

19g

Carbs

55g

Protein

23g

Fibre

14g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

E

Emily H

a month ago

How many days would this last in fridge?

Like

Reply

Cancel

Rosa

a month ago

A good 3-4 days in an airtight container!

Like

Reply

Cancel

K

Kirsten S

10 months ago

Delicious

Like

Reply

Cancel

Rosa

10 months ago

Yay!!

Like

Reply

Cancel

Kelly Aubin

10 months ago

Was genuinely surprised because the recipe is so simple but it’s turned out SO delicious. New weekly staple!

Like

Reply

Cancel

Rosa

10 months ago

Yours looks even better than mine haha!! Glad you loved it Kel!

Like

Reply

Cancel