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Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Dice the onion and garlic. Heat the olive oil in a pan on low-medium, then add in the onion. Cook for around 5 minutes before adding in the garlic and cooking for a further few minutes, until the onion turns clear. Then, stir in the chilli flakes and the paprika.
1 medium Onion
2 clove Garlic
1 tbsp Olive oil
1/2 tsp Chilli flakes
1 tsp Paprika
Step 2
Pour in the tin of tomatoes, season with a big pinch of salt and pepper. Leave to simmer on a low heat for around 15 minutes. Then, pour in the stock & leave to simmer for a further 15-20 minutes, until the stock begins to reduce.
1 x 400g tin Tinned chopped tomatoes
200 ml Stock - vegetable or chicken
Step 3
Drain the chickpeas & stir them into the sauce.
1 x large 570g jar Chickpeas
Step 4
If the kale isn't bought pre-prepared, remove the stems. Slice and add into the pan, allow to cook for around 5-10 minutes until the kale begins to wilt - swap for spinach if preferred.
1 large handful Kale
Step 5
Stir in the creme fraiche and the grated parmesan, season with more salt, pepper and chilli flakes to taste. Optional - serve with a piece of crusty bread.
30 g Light creme fraiche
20 g Parmesan cheese
For
2
M
I
1
x large 570g jar
Chickpeas, We used the brand 'Bold Bean Co'
1
x 400g tin
Tinned chopped tomatoes
1
medium
Onion
2
clove
Garlic
200
ml
Stock - vegetable or chicken, a dissolved stock cube is fine
1
tbsp
Olive oil
1
large handful
Kale, swap for spinach if preferred
1/2
tsp
Chilli flakes
1
tsp
Paprika
30
g
Light creme fraiche
20
g
Parmesan cheese
Per Serving
Calories
498kcal
Fat
19g
Carbs
55g
Protein
23g
Fibre
14g
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E
Emily H
a month ago
How many days would this last in fridge?
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Rosa
a month ago
A good 3-4 days in an airtight container!
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K
Kirsten S
10 months ago
Delicious
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Rosa
10 months ago
Yay!!
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Kelly Aubin
10 months ago
Was genuinely surprised because the recipe is so simple but it’s turned out SO delicious. New weekly staple!

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Rosa
10 months ago
Yours looks even better than mine haha!! Glad you loved it Kel!
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Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Dice the onion and garlic. Heat the olive oil in a pan on low-medium, then add in the onion. Cook for around 5 minutes before adding in the garlic and cooking for a further few minutes, until the onion turns clear. Then, stir in the chilli flakes and the paprika.
1 medium Onion
2 clove Garlic
1 tbsp Olive oil
1/2 tsp Chilli flakes
1 tsp Paprika
Step 2
Pour in the tin of tomatoes, season with a big pinch of salt and pepper. Leave to simmer on a low heat for around 15 minutes. Then, pour in the stock & leave to simmer for a further 15-20 minutes, until the stock begins to reduce.
1 x 400g tin Tinned chopped tomatoes
200 ml Stock - vegetable or chicken
Step 3
Drain the chickpeas & stir them into the sauce.
1 x large 570g jar Chickpeas
Step 4
If the kale isn't bought pre-prepared, remove the stems. Slice and add into the pan, allow to cook for around 5-10 minutes until the kale begins to wilt - swap for spinach if preferred.
1 large handful Kale
Step 5
Stir in the creme fraiche and the grated parmesan, season with more salt, pepper and chilli flakes to taste. Optional - serve with a piece of crusty bread.
30 g Light creme fraiche
20 g Parmesan cheese
For
2
M
I
1
x large 570g jar
Chickpeas, We used the brand 'Bold Bean Co'
1
x 400g tin
Tinned chopped tomatoes
1
medium
Onion
2
clove
Garlic
200
ml
Stock - vegetable or chicken, a dissolved stock cube is fine
1
tbsp
Olive oil
1
large handful
Kale, swap for spinach if preferred
1/2
tsp
Chilli flakes
1
tsp
Paprika
30
g
Light creme fraiche
20
g
Parmesan cheese
Per Serving
Calories
498kcal
Fat
19g
Carbs
55g
Protein
23g
Fibre
14g
Only visible to you
Made it?
Cancel
E
Emily H
a month ago
How many days would this last in fridge?
Like
Reply
Cancel
Rosa
a month ago
A good 3-4 days in an airtight container!
Like
Reply
Cancel
K
Kirsten S
10 months ago
Delicious
Like
Reply
Cancel
Rosa
10 months ago
Yay!!
Like
Reply
Cancel
Kelly Aubin
10 months ago
Was genuinely surprised because the recipe is so simple but it’s turned out SO delicious. New weekly staple!

Like
Reply
Cancel
Rosa
10 months ago
Yours looks even better than mine haha!! Glad you loved it Kel!
Like
Reply
Cancel