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One Pan Roasted Tomato & Aubergine Chickpeas

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat the oven to 180 degrees C.

Step 2

Slice the aubergine into thin semi-circles and add to a baking tray along with the whole cherry tomatoes. Season with a big pinch of salt, pepper, chilli flakes and a drizzle of olive oil. Stir and place into the oven for around 20 minutes.

Step 3

Take the tray out of the oven - add 1 tbsp tomato puree and half a cup of stock (you can swap this for a splash of water if you don't have any stock). Stir and place back into the oven for another 5-10 minutes, or until the stock has reduced.

Step 4

Remove the tray from the oven and stir through the drained chickpeas, place back into the oven just to heat the chickpeas through for a few minutes.

Step 5

Serve with grated parmesan, another pinch of salt and pepper and some fresh basil leaves.

For

2

M

I

1 x

570g jar

Chickpeas

250

g

Cherry tomatoes

1

Aubergine

1

tbsp

Tomato puree

1/2

cup

Chicken or vegetable stock

5-6

leaves

Fresh basil

20

g

Parmesan, grated

1

pinch

Chilli flakes

2

tsp

Olive oil

+ Add all to shopping list

Per Serving

Calories

356kcal

Fat

11g

Carbs

44g

Protein

17g

Fibre

17g

Next

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Comments

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V

Victoria L

a month ago

Added some chicken to the dish for some extra protein

Like

Reply

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Rosa

a month ago

Such a great idea! Looks delish!

Like

Reply

Cancel

homepage-image

One Pan Roasted Tomato & Aubergine Chickpeas

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat the oven to 180 degrees C.

Step 2

Slice the aubergine into thin semi-circles and add to a baking tray along with the whole cherry tomatoes. Season with a big pinch of salt, pepper, chilli flakes and a drizzle of olive oil. Stir and place into the oven for around 20 minutes.

Step 3

Take the tray out of the oven - add 1 tbsp tomato puree and half a cup of stock (you can swap this for a splash of water if you don't have any stock). Stir and place back into the oven for another 5-10 minutes, or until the stock has reduced.

Step 4

Remove the tray from the oven and stir through the drained chickpeas, place back into the oven just to heat the chickpeas through for a few minutes.

Step 5

Serve with grated parmesan, another pinch of salt and pepper and some fresh basil leaves.

For

2

M

I

1 x

570g jar

Chickpeas

250

g

Cherry tomatoes

1

Aubergine

1

tbsp

Tomato puree

1/2

cup

Chicken or vegetable stock

5-6

leaves

Fresh basil

20

g

Parmesan, grated

1

pinch

Chilli flakes

2

tsp

Olive oil

+ Add all to shopping list

Per Serving

Calories

356kcal

Fat

11g

Carbs

44g

Protein

17g

Fibre

17g

Next

Made it? Claim it.

Comments

Cancel

V

Victoria L

a month ago

Added some chicken to the dish for some extra protein

Like

Reply

Cancel

Rosa

a month ago

Such a great idea! Looks delish!

Like

Reply

Cancel