logo
homepage-image

One Pan Roasted Tomato & Aubergine Chickpeas

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat the oven to 180 degrees C.

Step 2

Slice the aubergine into thin semi-circles and add to a baking tray along with the whole cherry tomatoes. Season with a big pinch of salt, pepper, chilli flakes and a drizzle of olive oil. Stir and place into the oven for around 20 minutes.

1 Aubergine

250 g Cherry tomatoes

1 pinch Chilli flakes

2 tsp Olive oil

Step 3

Take the tray out of the oven - add 1 tbsp tomato puree and half a cup of stock (you can swap this for a splash of water if you don't have any stock). Stir and place back into the oven for another 5-10 minutes, or until the stock has reduced.

1 tbsp Tomato puree

1/2 cup Chicken or vegetable stock

Step 4

Remove the tray from the oven and stir through the drained chickpeas, place back into the oven just to heat the chickpeas through for a few minutes.

1 x 570g jar Chickpeas

Step 5

Serve with grated parmesan, another pinch of salt and pepper and some fresh basil leaves.

20 g Parmesan

5-6 leaves Fresh basil

For

2

M

I

1 x

570g jar

Chickpeas

250

g

Cherry tomatoes

1

Aubergine

1

tbsp

Tomato puree

1/2

cup

Chicken or vegetable stock

5-6

leaves

Fresh basil

20

g

Parmesan, grated

1

pinch

Chilli flakes

2

tsp

Olive oil

Per Serving

Calories

356kcal

Fat

11g

Carbs

44g

Protein

17g

Fibre

17g

Notes

Good quality chickpeas work best with this dish - we used queen chickpeas from the brand - 'Bold Bean Co.' If making just one portion, one standard 400g tin of chickpeas will work fine.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

A

Anna C

15 days ago

Stunning!!

Like

Reply

Cancel

Maria S

3 months ago

Added more stock as a little too thick and topped with some cheese. Delish!

Like

Reply

Cancel

V

Victoria L

7 months ago

Added some chicken to the dish for some extra protein

Like

Reply

Cancel

Rosa

7 months ago

Such a great idea! Looks delish!

Like

Reply

Cancel

homepage-image

One Pan Roasted Tomato & Aubergine Chickpeas

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat the oven to 180 degrees C.

Step 2

Slice the aubergine into thin semi-circles and add to a baking tray along with the whole cherry tomatoes. Season with a big pinch of salt, pepper, chilli flakes and a drizzle of olive oil. Stir and place into the oven for around 20 minutes.

1 Aubergine

250 g Cherry tomatoes

1 pinch Chilli flakes

2 tsp Olive oil

Step 3

Take the tray out of the oven - add 1 tbsp tomato puree and half a cup of stock (you can swap this for a splash of water if you don't have any stock). Stir and place back into the oven for another 5-10 minutes, or until the stock has reduced.

1 tbsp Tomato puree

1/2 cup Chicken or vegetable stock

Step 4

Remove the tray from the oven and stir through the drained chickpeas, place back into the oven just to heat the chickpeas through for a few minutes.

1 x 570g jar Chickpeas

Step 5

Serve with grated parmesan, another pinch of salt and pepper and some fresh basil leaves.

20 g Parmesan

5-6 leaves Fresh basil

For

2

M

I

1 x

570g jar

Chickpeas

250

g

Cherry tomatoes

1

Aubergine

1

tbsp

Tomato puree

1/2

cup

Chicken or vegetable stock

5-6

leaves

Fresh basil

20

g

Parmesan, grated

1

pinch

Chilli flakes

2

tsp

Olive oil

Per Serving

Calories

356kcal

Fat

11g

Carbs

44g

Protein

17g

Fibre

17g

Notes

Good quality chickpeas work best with this dish - we used queen chickpeas from the brand - 'Bold Bean Co.' If making just one portion, one standard 400g tin of chickpeas will work fine.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

A

Anna C

15 days ago

Stunning!!

Like

Reply

Cancel

Maria S

3 months ago

Added more stock as a little too thick and topped with some cheese. Delish!

Like

Reply

Cancel

V

Victoria L

7 months ago

Added some chicken to the dish for some extra protein

Like

Reply

Cancel

Rosa

7 months ago

Such a great idea! Looks delish!

Like

Reply

Cancel