Lemon & Chilli Courgette Grain Bowl with Salmon

Name: Lemon & Chilli Courgette Grain Bowl with Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Courgette; 2 tsp Olive oil; 1 Garlic clove; Protein of choice; 125 g Mixed grains; 15 g Feta; 1 pinch Chilli flakes; 1/2 Lemon; 1 tbsp Fresh mint; 1 tbsp Fresh dill

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the courgette into discs and the garlic clove in half (no need to peel this).

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For

Courgette

tsp

Olive oil

Garlic clove

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Per Serving

Calories

523kcal

Fat

27g

Carbs

36g

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Made it?

Lunch,

Dinner

Comments

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Katie H

2 months ago

Delicious 😍

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Paige D

3 months ago

I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍

Cancel

Rosa

3 months ago

oooo great swaps, so glad you loved it!

Cancel

Rocío S

3 months ago

I really love it ✨

Cancel

Rosa

3 months ago

Aw yay! So glad you loved this one

Cancel

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Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the courgette into discs and the garlic clove in half (no need to peel this).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Courgette

tsp

Olive oil

Garlic clove

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

523kcal

Fat

27g

Carbs

36g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Lunch,

Dinner

Comments

Cancel

Katie H

2 months ago

Delicious 😍

Cancel

Paige D

3 months ago

I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍

Cancel

Rosa

3 months ago

oooo great swaps, so glad you loved it!

Cancel

Rocío S

3 months ago

I really love it ✨

Cancel

Rosa

3 months ago

Aw yay! So glad you loved this one

Cancel

More to explore

Mango Protein Smoothie

5 minutes

Open Tuna Bagel

5 minutes

Healthier Pasta Bake

1 hour

Roasted Vegetable Rigatoni

30 minutes

Potato Topped Creamy Tarragon Chicken

50 minutes

Smoky Veggie Chilli

25 minutes

Lentil Bolognese

40 minutes

Festive Spiced Breakfast Prep Pots

5 minutes

Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Next

Comments

More to explore

Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Next

Comments

More to explore