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Lemon & Chilli Courgette Grain Bowl with Salmon

Name: Lemon & Chilli Courgette Grain Bowl with Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Courgette; 2 tsp Olive oil; 1 Garlic clove; Protein of choice; 125 g Mixed grains; 15 g Feta; 1 pinch Chilli flakes; 1/2 Lemon; 1 tbsp Fresh mint; 1 tbsp Fresh dill

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the courgette into discs and the garlic clove in half (no need to peel this).

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For

1

M

I

1

Courgette

2

tsp

Olive oil

1

Garlic clove

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Cook along with all of our recipes

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Per Serving

Calories

523kcal

Fat

27g

Carbs

36g

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Cook along with all of our recipes

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Comments

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Katie H

a day ago

Delicious 😍

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P

Paige D

16 days ago

I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍

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Reply

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Rosa

15 days ago

oooo great swaps, so glad you loved it!

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R

Rocío S

24 days ago

I really love it ✨

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Rosa

24 days ago

Aw yay! So glad you loved this one

Like

Reply

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Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the courgette into discs and the garlic clove in half (no need to peel this).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Courgette

2

tsp

Olive oil

1

Garlic clove

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

523kcal

Fat

27g

Carbs

36g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Katie H

a day ago

Delicious 😍

Like

Reply

Cancel

P

Paige D

16 days ago

I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍

Like

Reply

Cancel

Rosa

15 days ago

oooo great swaps, so glad you loved it!

Like

Reply

Cancel

R

Rocío S

24 days ago

I really love it ✨

Like

Reply

Cancel

Rosa

24 days ago

Aw yay! So glad you loved this one

Like

Reply

Cancel

More to explore

Lemony Mackerel & Grain Salad

10 minutes

Lemony Rocket & Basil Pasta Salad

20 minutes

Tomato & Chicken One Pot Orzo

25 minutes

Halloumi Salad Bowl

25 minutes

Mango & Coconut Chia Yoghurt Pots

5 minutes

Leek, Serrano Ham & Goats Cheese Frittata

20 minutes

One Pan Mediterranean Salmon

35 minutes

Snickers Date Bites

5 minutes

Powered by

Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Next

Comments

More to explore

Lemon & Chilli Courgette Grain Bowl with Salmon

Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).

Next

Comments

More to explore