Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the courgette into discs and the garlic clove in half (no need to peel this).
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For
1
M
I
1
Courgette
2
tsp
Olive oil
1
Garlic clove
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Per Serving
Calories
523kcal
Fat
27g
Carbs
36g
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For this recipe we used half a 250g microwave bag of mixed grains, available at most supermarkets. Alternatively, cook your own grains of choice - 125g (cooked weight) per portion.
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Katie H
4 months ago
Delicious 😍
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P
Paige D
4 months ago
I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍
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Rosa
4 months ago
oooo great swaps, so glad you loved it!
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R
Rocío S
5 months ago
I really love it ✨
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Rosa
5 months ago
Aw yay! So glad you loved this one
Like
Reply
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the courgette into discs and the garlic clove in half (no need to peel this).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
Courgette
2
tsp
Olive oil
1
Garlic clove
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
523kcal
Fat
27g
Carbs
36g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For this recipe we used half a 250g microwave bag of mixed grains, available at most supermarkets. Alternatively, cook your own grains of choice - 125g (cooked weight) per portion.
Only visible to you
Made it?
Cancel
Katie H
4 months ago
Delicious 😍
Like
Reply
Cancel
P
Paige D
4 months ago
I used chickpeas instead of salmon and quinoa instead of grains and added salad leaves to the base. Delicious! The flavours 😍
Like
Reply
Cancel
Rosa
4 months ago
oooo great swaps, so glad you loved it!
Like
Reply
Cancel
R
Rocío S
5 months ago
I really love it ✨
Like
Reply
Cancel
Rosa
5 months ago
Aw yay! So glad you loved this one
Like
Reply
Cancel
