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Banana Cinnamon Porridge

This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the oats, chia seeds, and milk to a pan and heat on low, stirring gently.

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For

1

M

I

40

g

Whole oats

10

g

Chia seeds

250

ml

Milk of choice

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Per Serving

Calories

563kcal

Fat

17g

Carbs

72g

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Notes

We use the protein brand 'Organic Protein Co' which has clean ingredients, feel free to leave the protein powder out of this recipe if preferred. The macronutrient information provided is WITH the protein powder.

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Annika W

2 months ago

So good! One thing I did was swap the protein powder to 0% skyr yoghurt (for a natural source of protein) and cook most of it in the pan leaving a little to put on top in the bowl. I also put my banana in the frying pan with the honey and cinnamon which caramelised it - 1000% recommend 😍

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Lauren V

4 months ago

Topped with honey! Delicious

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Tina M

5 months ago

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Rosa

5 months ago

Yummm!!

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Tina M

5 months ago

Indeed Yummm 👌🏼

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homepage-image

Banana Cinnamon Porridge

This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the oats, chia seeds, and milk to a pan and heat on low, stirring gently.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

40

g

Whole oats

10

g

Chia seeds

250

ml

Milk of choice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

563kcal

Fat

17g

Carbs

72g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

We use the protein brand 'Organic Protein Co' which has clean ingredients, feel free to leave the protein powder out of this recipe if preferred. The macronutrient information provided is WITH the protein powder.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Annika W

2 months ago

So good! One thing I did was swap the protein powder to 0% skyr yoghurt (for a natural source of protein) and cook most of it in the pan leaving a little to put on top in the bowl. I also put my banana in the frying pan with the honey and cinnamon which caramelised it - 1000% recommend 😍

Like

Reply

Cancel

Lauren V

4 months ago

Topped with honey! Delicious

Like

Reply

Cancel

Tina M

5 months ago

Like

Reply

Cancel

Rosa

5 months ago

Yummm!!

Like

Reply

Cancel

Tina M

5 months ago

Indeed Yummm 👌🏼

Like

Reply

Cancel