This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats, chia seeds, and milk to a pan and heat on low, stirring gently.
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For
1
M
I
40
g
Whole oats
10
g
Chia seeds
250
ml
Milk of choice
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Cook along with all of our recipes
Save your favourites and build your own collections
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Per Serving
Calories
563kcal
Fat
17g
Carbs
72g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats, chia seeds, and milk to a pan and heat on low, stirring gently.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
1
M
I
40
g
Whole oats
10
g
Chia seeds
250
ml
Milk of choice
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
563kcal
Fat
17g
Carbs
72g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
