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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
For the 5 Minute Strawberry Chia Jam:
1.
Add the strawberries (sliced into quarters), lemon juice, chia seeds and maple syrup to a pan, along with a small splash of water. Heat on low for around five minutes, using your fork to gently soften them if needed.
3-4 Strawberries
1 tsp Lemon juice
1 tsp Maple syrup
1 tsp Chia seeds
2.
Once the strawberries have softened and the chia seeds have absorbed any liquid, leave to cool.
3.
Add all listed ingredients into a bowl or jar and mix thoroughly. Top with the strawberries and place in the fridge overnight to set.
35 g Whole oats
5 g Chia seeds
5 g Pumpkin seeds
150 g Greek yogurt
1 tsp Lemon zest
1 tsp Maple syrup
100 ml Milk of choice
For
1
M
I
35
g
Whole oats
5
g
Chia seeds
5
g
Pumpkin seeds
150
g
Greek yogurt, 0-5%
1
tsp
Lemon zest, finely grated
1
tsp
Maple syrup
100
ml
Milk of choice, we used semi-skimmed
For the 5 minute strawberry chia jam:
3-4
Strawberries
1
tsp
Maple syrup
1
tsp
Lemon juice
1
tsp
Chia seeds
Per Serving
Calories
345kcal
Fat
6g
Carbs
45g
Protein
25g
Fibre
6g
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H
Helen
12 days ago
So good, the strawberry jam is yummy and so easy to make. This recipe is one of my go-to breakfast choices now
Like
Reply
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Hesmari C
2 months ago
Really good to make ahead and meal prep for brekkie on the go!
Like
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J
Julia G
2 months ago
Really enjoyed this recipe! It wasn’t overly sweet, which I appreciated, and it was very filling. I’m usually not a big fan of chia seeds, but they worked really well here. I used quick oats instead of whole oats, so I didn’t have to wait overnight, and it still turned out great.
Like
Reply
Cancel
Rosa
2 months ago
Thanks for sharing Julia! So glad you loved this one 🥰
Like
Reply
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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
For the 5 Minute Strawberry Chia Jam:
1.
Add the strawberries (sliced into quarters), lemon juice, chia seeds and maple syrup to a pan, along with a small splash of water. Heat on low for around five minutes, using your fork to gently soften them if needed.
3-4 Strawberries
1 tsp Lemon juice
1 tsp Maple syrup
1 tsp Chia seeds
2.
Once the strawberries have softened and the chia seeds have absorbed any liquid, leave to cool.
3.
Add all listed ingredients into a bowl or jar and mix thoroughly. Top with the strawberries and place in the fridge overnight to set.
35 g Whole oats
5 g Chia seeds
5 g Pumpkin seeds
150 g Greek yogurt
1 tsp Lemon zest
1 tsp Maple syrup
100 ml Milk of choice
For
1
M
I
35
g
Whole oats
5
g
Chia seeds
5
g
Pumpkin seeds
150
g
Greek yogurt, 0-5%
1
tsp
Lemon zest, finely grated
1
tsp
Maple syrup
100
ml
Milk of choice, we used semi-skimmed
For the 5 minute strawberry chia jam:
3-4
Strawberries
1
tsp
Maple syrup
1
tsp
Lemon juice
1
tsp
Chia seeds
Per Serving
Calories
345kcal
Fat
6g
Carbs
45g
Protein
25g
Fibre
6g
Only visible to you
Made it?
Cancel
H
Helen
12 days ago
So good, the strawberry jam is yummy and so easy to make. This recipe is one of my go-to breakfast choices now
Like
Reply
Cancel
Hesmari C
2 months ago
Really good to make ahead and meal prep for brekkie on the go!
Like
Reply
Cancel
J
Julia G
2 months ago
Really enjoyed this recipe! It wasn’t overly sweet, which I appreciated, and it was very filling. I’m usually not a big fan of chia seeds, but they worked really well here. I used quick oats instead of whole oats, so I didn’t have to wait overnight, and it still turned out great.
Like
Reply
Cancel
Rosa
2 months ago
Thanks for sharing Julia! So glad you loved this one 🥰
Like
Reply
Cancel
