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Strawberry & Lemon Breakfast Pots

Name: Strawberry & Lemon Breakfast Pots
Prep time: 5 min
Yield: 1 serving
Ingredients: 35 g Whole oats; 5 g Chia seeds; 5 g Pumpkin seeds; 150 g Greek yogurt; 1 tsp Lemon zest; 1 tsp Maple syrup; 100 ml Milk of choice; 3-4 Strawberries; 1 tsp Maple syrup; 1 tsp Lemon juice; 1 tsp Chia seeds

A summery twist on our go-to breakfast pots, prep a few jars of these for quick, on-the-go breakfasts.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

For the 5 Minute Strawberry Chia Jam:

1.

Add the strawberries (sliced into quarters), lemon juice, chia seeds and maple syrup to a pan, along with a small splash of water. Heat on low for around five minutes, using your fork to gently soften them if needed.

3-4 Strawberries

1 tsp Lemon juice

1 tsp Maple syrup

1 tsp Chia seeds

2.

Once the strawberries have softened and the chia seeds have absorbed any liquid, leave to cool.

3.

Add all listed ingredients into a bowl or jar and mix thoroughly. Top with the strawberries and place in the fridge overnight to set.

35 g Whole oats

5 g Chia seeds

5 g Pumpkin seeds

150 g Greek yogurt

1 tsp Lemon zest

1 tsp Maple syrup

100 ml Milk of choice

For

1

M

I

35

g

Whole oats

5

g

Chia seeds

5

g

Pumpkin seeds

150

g

Greek yogurt, 0-5%

1

tsp

Lemon zest, finely grated

1

tsp

Maple syrup

100

ml

Milk of choice, we used semi-skimmed

For the 5 minute strawberry chia jam:

3-4

Strawberries

1

tsp

Maple syrup

1

tsp

Lemon juice

1

tsp

Chia seeds

Per Serving

Calories

345kcal

Fat

6g

Carbs

45g

Protein

25g

Fibre

6g

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Strawberry & Lemon Breakfast Pots

A summery twist on our go-to breakfast pots, prep a few jars of these for quick, on-the-go breakfasts.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

For the 5 Minute Strawberry Chia Jam:

1.

Add the strawberries (sliced into quarters), lemon juice, chia seeds and maple syrup to a pan, along with a small splash of water. Heat on low for around five minutes, using your fork to gently soften them if needed.

3-4 Strawberries

1 tsp Lemon juice

1 tsp Maple syrup

1 tsp Chia seeds

2.

Once the strawberries have softened and the chia seeds have absorbed any liquid, leave to cool.

3.

Add all listed ingredients into a bowl or jar and mix thoroughly. Top with the strawberries and place in the fridge overnight to set.

35 g Whole oats

5 g Chia seeds

5 g Pumpkin seeds

150 g Greek yogurt

1 tsp Lemon zest

1 tsp Maple syrup

100 ml Milk of choice

For

1

M

I

35

g

Whole oats

5

g

Chia seeds

5

g

Pumpkin seeds

150

g

Greek yogurt, 0-5%

1

tsp

Lemon zest, finely grated

1

tsp

Maple syrup

100

ml

Milk of choice, we used semi-skimmed

For the 5 minute strawberry chia jam:

3-4

Strawberries

1

tsp

Maple syrup

1

tsp

Lemon juice

1

tsp

Chia seeds

Per Serving

Calories

345kcal

Fat

6g

Carbs

45g

Protein

25g

Fibre

6g