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5 Day Pescatarian
Follow this weekly meal plan if you are looking for some inspiration! Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Smoky Chickpea Brunch Bowl
A really simple savoury breakfast full of fibre. Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
15 minutes
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Antipasti White Bean Salad
This recipe requires no cooking, using all jarred or canned ingredients - so it's a super easy one to prep!
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Cherry Tomato & Harissa Butter Beans with Herby Ricotta
Prep Time
5 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Raspberries
Apple
4 Onion
700 g Cherry vine tomatoes
12 Garlic clove
4 handful Blueberries
800 g New potatoes
12 tbsp Frozen peas
4 Shallot or small onion
4 Lemon
2 medium Avocado
32 Cherry tomatoes
4 handful Rocket / arugula
1300 g Cherry tomatoes
4 Medium sweet potato
4 Avocado
4 handful Salad leaves of choice
4 Lemon wedge
4 large handful Frozen blueberries
3 Banana
3 Cucumber
4 large handful Good quality cherry tomatoes
4 handful Cucumber
1000 g Butternut squash
2 medium Onion
4 tbsp Pomegranate seeds
2.3 Medjool dates
1.3 Leek
1.3 Broccoli
1.3 handful per portion Salad leaves of choice
1 tsp Minced/grated garlic
4 handful Frozen mango
4 handful Frozen or fresh spinach
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