5 Day Pescatarian
Follow this weekly meal plan if you are looking for some inspiration! Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
Berry Goodness Breakfast Smoothie
This smoothie is full of healthy fats, antioxidants and protein.
Total Time
2 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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Antipasti White Bean Salad
This recipe requires no cooking, using all jarred or canned ingredients - so it's a super easy one to prep!
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For
4
M
I
Fruit and Vegetables
4 handful Raspberries
Apple
2 medium Avocado
32 Cherry tomatoes
4 handful Rocket / arugula
4 large handful Frozen blueberries
1 Banana
4 Onion
4 sticks Celery
2.5 Avocado
700 g Cherry vine tomatoes
6 Garlic clove
900 g Cherry tomatoes (g)
3 Cucumber
4 large handful Good quality cherry tomatoes
4 tbsp Pomegranate seeds
1 tsp Minced/grated garlic
4 handful Blueberries
4 handful Cucumber (handful)
2.3 Medjool dates
4 handful Frozen mango
4 handful Frozen or fresh spinach
800 g New potatoes
12 tbsp Frozen peas
4 Shallot or small onion
4 Lemon
4 Medium sweet potato
4 handful Salad leaves of choice
4 Lemon wedge
1000 g Butternut squash
2 medium Onion (medium)
1.3 Leek
1.3 Broccoli
1.3 handful per portion Salad leaves of choice (handful per portion)
2 Brown onion
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