Weekly Meal Plan 29/06
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes.
Smoky Chorizo Chickpeas
We used a 570g jar of queen chickpeas, approx. 400g drained weight for two portions.
Total Time
20 minutes
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Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt
Prep Time
5 minutes
Total Time
20 minutes
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Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
24 Strawberries
2 large handful Frozen blueberries
2 Avocado
4 handful Frozen berries of choice
2 Avocado
2 Red onion
4 handful Salad leaves of choice
2 Spring onion
2 Zest of a lemon
24 small Cherry tomatoes
4 Spring onion
4 Red bell peppers
5 Onion
4 Garlic cloves
4 Lemon wedges
4 Medjool dates
400 g Cherry tomatoes (g)
2 Carrot
2 Brown onion
2 Celery stick
4 Cloves garlic
4 Medium tomatoes
4 handfuls Rocket
6 Lemon
4 handful Frozen peas
6 Garlic clove
4 handful Cucumber
4 Leek
4 tbsp Frozen peas (tbsp)
800 g Fresh baby plum or cherry tomatoes
2 Medium courgette
8 Garlic cloves
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