Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large frying pan over medium heat and add the olive oil.
Step 2
Remove the sausage meat from the casings and tear it into bite-sized pieces. Add the pieces to the pan, browning them on all sides. You don't need to cook them through yet, just get a nice golden colour. Once browned, remove the sausage from the pan and set it aside.
Step 3
While the sausage is resting, clean and dice the leeks, and chop the garlic.
Step 4
In the same pan, lower the heat and add the sliced leeks. Season with a pinch of salt, fennel seeds, thyme leaves and chilli flakes. Let them cook gently for about 10 minutes, stirring occasionally. Add the garlic and cook for an additional 2-3 minutes.
Step 5
Stir in the frozen peas, followed by the drained cannellini beans. Return the browned sausage to the pan, then pour in the water. Cover and simmer gently for a few minutes, allowing the sausage to cook through fully.
Step 6
Season to taste with salt and pepper.
Step 7
To serve, spoon the stew into bowls and finish with a dollop of crème fraîche and squeeze of lemon juice.
For
2
M
I
3
Chicken sausages, We used the brand 'Heck'
2
Leek
1
400g tin
Cannellini beans
1
Garlic clove, minced
2
sprigs
Thyme
1
pinch
Fennel seeds
1
pinch
Chilli flakes
200
ml
Water
40
g
Crème fraîche, for serving
1
tbsp
Olive oil
2
tbsp
Frozen peas
1
Lemon, juice
+ Add all to shopping list
Per Serving
Calories
378kcal
Fat
15g
Carbs
33g
Protein
22g
Fibre
8g
Made it? Claim it.
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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large frying pan over medium heat and add the olive oil.
Step 2
Remove the sausage meat from the casings and tear it into bite-sized pieces. Add the pieces to the pan, browning them on all sides. You don't need to cook them through yet, just get a nice golden colour. Once browned, remove the sausage from the pan and set it aside.
Step 3
While the sausage is resting, clean and dice the leeks, and chop the garlic.
Step 4
In the same pan, lower the heat and add the sliced leeks. Season with a pinch of salt, fennel seeds, thyme leaves and chilli flakes. Let them cook gently for about 10 minutes, stirring occasionally. Add the garlic and cook for an additional 2-3 minutes.
Step 5
Stir in the frozen peas, followed by the drained cannellini beans. Return the browned sausage to the pan, then pour in the water. Cover and simmer gently for a few minutes, allowing the sausage to cook through fully.
Step 6
Season to taste with salt and pepper.
Step 7
To serve, spoon the stew into bowls and finish with a dollop of crème fraîche and squeeze of lemon juice.
For
2
M
I
3
Chicken sausages, We used the brand 'Heck'
2
Leek
1
400g tin
Cannellini beans
1
Garlic clove, minced
2
sprigs
Thyme
1
pinch
Fennel seeds
1
pinch
Chilli flakes
200
ml
Water
40
g
Crème fraîche, for serving
1
tbsp
Olive oil
2
tbsp
Frozen peas
1
Lemon, juice
+ Add all to shopping list
Per Serving
Calories
378kcal
Fat
15g
Carbs
33g
Protein
22g
Fibre
8g
Made it? Claim it.
Cancel