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Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large frying pan over medium heat and add the olive oil.

Step 2

Remove the sausage meat from the casings and tear it into bite-sized pieces. Add the pieces to the pan, browning them on all sides. You don't need to cook them through yet, just get a nice golden colour. Once browned, remove the sausage from the pan and set it aside.

Step 3

While the sausage is resting, clean and dice the leeks, and chop the garlic.

Step 4

In the same pan, lower the heat and add the sliced leeks. Season with a pinch of salt, fennel seeds, thyme leaves and chilli flakes. Let them cook gently for about 10 minutes, stirring occasionally. Add the garlic and cook for an additional 2-3 minutes.

Step 5

Stir in the frozen peas, followed by the drained cannellini beans. Return the browned sausage to the pan, then pour in the water. Cover and simmer gently for a few minutes, allowing the sausage to cook through fully.

Step 6

Season to taste with salt and pepper.

Step 7

To serve, spoon the stew into bowls and finish with a dollop of crème fraîche and squeeze of lemon juice.

For

2

M

I

3

Chicken sausages, We used the brand 'Heck'

2

Leek

1

400g tin

Cannellini beans

1

Garlic clove, minced

2

sprigs

Thyme

1

pinch

Fennel seeds

1

pinch

Chilli flakes

200

ml

Water

40

g

Crème fraîche, for serving

1

tbsp

Olive oil

2

tbsp

Frozen peas

1

Lemon, juice

+ Add all to shopping list

Per Serving

Calories

378kcal

Fat

15g

Carbs

33g

Protein

22g

Fibre

8g

Next

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Comments

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homepage-image

Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large frying pan over medium heat and add the olive oil.

Step 2

Remove the sausage meat from the casings and tear it into bite-sized pieces. Add the pieces to the pan, browning them on all sides. You don't need to cook them through yet, just get a nice golden colour. Once browned, remove the sausage from the pan and set it aside.

Step 3

While the sausage is resting, clean and dice the leeks, and chop the garlic.

Step 4

In the same pan, lower the heat and add the sliced leeks. Season with a pinch of salt, fennel seeds, thyme leaves and chilli flakes. Let them cook gently for about 10 minutes, stirring occasionally. Add the garlic and cook for an additional 2-3 minutes.

Step 5

Stir in the frozen peas, followed by the drained cannellini beans. Return the browned sausage to the pan, then pour in the water. Cover and simmer gently for a few minutes, allowing the sausage to cook through fully.

Step 6

Season to taste with salt and pepper.

Step 7

To serve, spoon the stew into bowls and finish with a dollop of crème fraîche and squeeze of lemon juice.

For

2

M

I

3

Chicken sausages, We used the brand 'Heck'

2

Leek

1

400g tin

Cannellini beans

1

Garlic clove, minced

2

sprigs

Thyme

1

pinch

Fennel seeds

1

pinch

Chilli flakes

200

ml

Water

40

g

Crème fraîche, for serving

1

tbsp

Olive oil

2

tbsp

Frozen peas

1

Lemon, juice

+ Add all to shopping list

Per Serving

Calories

378kcal

Fat

15g

Carbs

33g

Protein

22g

Fibre

8g

Next

Made it? Claim it.

Comments

Cancel