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Weekly Meal Plan 10/05

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.

The recipes

Caramelised Peach Overnight Oats

The caramelised peaches take less than 2 minutes but really elevate this simple pot, this is a great one to prep for on-the-go breakfasts.

Prep Time

5 minutes

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Slow Roasted Vegetables with Burrata

A really simple meat-free, one pan dish full of fibre.

Prep Time

5 minutes

Total Time

1 hour

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Garlic & Herb Chicken, White Bean & Kale Salad with Roasted Squash

A simple whole food meal packed full of flavour, this dish would also work well for meal prep lunches.

Prep Time

5 minutes

Total Time

35 minutes

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Simple Sourdough, Avo & Eggs Brunch Plate

The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.

Prep Time

5 minutes

Total Time

10 minutes

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Spring Pesto Salad

A 10 minute lunch packed full of fibre and goodness.

Prep Time

5 minutes

Total Time

10 minutes

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30 Minute Black Bean, Beef & Cheddar Chilli

An easy one pot dinner full of protein and fibre.

Prep Time

5 minutes

Total Time

30 minutes

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Balanced Breakfast

Prep Time

5 minutes

Total Time

15 minutes

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Harissa Chicken & Herby Couscous Bowl

A really simple dish that works well for meal prep lunches.

Prep Time

5 minutes

Total Time

15 minutes

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One Pan Sausage & Veg Lasagne

This dish is somewhere in-between a one-pot lasagne and an aubergine parmigiana, but with no faff. It's done in one pot so it's super simple - feel free to swap the sausages for veggie ones to make this dish vegetarian.

Prep Time

5 minutes

Total Time

45 minutes

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Tuna & Sweet Potato Cakes with Dill Mayo

A delicious spring lunch using whole food, inexpensive ingredients.

Prep Time

5 minutes

Total Time

30 minutes

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Puttanesca Chickpeas

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Peach

3.3 Aubergine

2 Red pepper

4 Red onion

3.3 Courgette

1200 g Small cherry or plum tomatoes

800 g Butternut squash

4 handful Kale

2 Avocado

4 handful Lambs lettuce

4 handful Pea shoots

200 g Frozen peas

1 Onion

2 Garlic cloves

2 Fresh chillies

2 Spring onion

4 handful Mixed berries

1 Cucumber

4 tbsp Pomegranate seeds

1 Lemon

2 Sweet potato

2 Spring onion

4 clove Garlic

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