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Prep
5m
Cook
25m
Total
30m
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Roast or air-fry your sweet potato, sliced in half lengthways, for around 20-25 minutes or until soft. Once cooked, remove the skin and gently mash, then leave to cool.
1 Sweet potato
2.
Once the sweet potato is cooled - in a bowl combine the mashed sweet potato, drained tuna, mustard, chopped spring onion, chives, dill, whisked egg, and panko breadcrumbs. Season with a big pinch of salt and pepper. Mix well until everything is thoroughly combined.
1 x 150g tin Tuna
1 tsp Mustard
1 Spring onion
1 tbsp Fresh chives
1 tbsp Fresh dill
3 tbsp Panko breadcrumbs
3.
Form the mixture into patties. Place in the fridge to set for at least 10 minutes.
4.
Heat olive oil in a pan over medium heat. Add the patties and cook for a few minutes on each side until golden and hot through.
2 tsp Olive oil
For the dill mayo:
1.
Combine the mayonnaise with chopped dill in a small bowl. Mix well and serve with the patties, alongside a wedge of lemon (optional).
30 g Light mayonnaise
1 tbsp Fresh dill
For
2
M
I
1
Sweet potato, medium
1
x 150g tin
Tuna, in spring water, drained
1
tsp
Mustard
1
Egg, medium, whisked
1
Spring onion, thinly sliced
1
tbsp
Fresh chives, chopped
1
tbsp
Fresh dill, chopped
3
tbsp
Panko breadcrumbs
2
tsp
Olive oil, for frying
For the dill mayo:
30
g
Light mayonnaise, 15g per portion
1
tbsp
Fresh dill, chopped
Per Serving
Calories
361kcal
Fat
15g
Carbs
33g
Protein
25g
Fibre
3g
One serving = 2 patties. We would recommend making a batch of two servings or more to avoid ingredient waste.
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Ciara M
6 days ago
I am confused how the nutritional content states 25g per portion, but there is only half a tin of tuna and half an egg per potion which is around 10 grams of protein only
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Rosa W
6 days ago
Half a 150g (drained weight) tin of tuna is around 19g protein, plus around 3g half the egg and a couple of grams from breadcrumbs, mayo etc. this will be less if you use a smaller tin of tuna, but I have just double checked this using the tin I used and it totals 25g per portion ☺️ As for your other question about the sweet potato, I would 1 say 200g uncooked sweet potato (for the two portions shown). Hope that makes sense! 🫶🏼
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Ciara M
6 days ago
Thank you so much I was looking at the wrong quantity of tuna 🫢 that makes sense!
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Ciara M
6 days ago
Around how many grams of sweet potato?
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Cara B
4 months ago
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Cat H
4 months ago
Added cucumber and cherry tomatoes to the watercress to make it jnto a proper side salad
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Deneline N
5 months ago
This is the first meal I made on this app and I am SO impressed. It’s delicious!
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Rosa
5 months ago
Ah so glad you are enjoying the recipes!! 🥰
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