Weekly Meal Plan 07/12
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Banana Cinnamon Porridge
This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!
Prep Time
5 minutes
Total Time
10 minutes
Go to recipe
Warm Roasted Veg & Grain Bowl with Creamy Goats Cheese
A perfect meat-free seasonal lunch, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
30 Minute Chicken Coconut Curry
A super easy one pot meal, packed full of flavour and protein. This recipe is best when made for four portions, to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
Go to recipe
Simple Roasted Dill Potatoes, Chicken & Salad
Swap the fresh dill for any herbs you like, dried rosemary or thyme would work just as well.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Banana
3 Onion
400 g Cherry tomatoes
4 Lemon
4 handful Rocket/arugula
4 handful Cherry tomatoes (handful)
4 clove Garlic
8 handful Salad leaves of choice
2 Sweet potato
2 Red onion
12 Baby beetroots
4 handful Lambs lettuce
2 Leeks
4 Potatoes
4 Red or yellow bell pepper
4 Courgette
2 Red onion
4 Lemon
4 handful Fresh lettuce
4 lemon Lemon juice
4 Pitted medjool dates
240 g Chestnut mushrooms
0.8 Brown onion
0.8 Carrot
1.6 Garlic cloves
2 Tomatoes
800 g White potatoes
4 handful Rocket
2 Avocado
Cancel
Get the official app
Get the official app
Powered by
