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Weekly Meal Plan 26/04
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Mango, Coconut & Ginger Smoothie
A refreshing, zingy smoothie full of goodness.
Prep Time
5 minutes
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Harissa Chicken & Herby Couscous Bowl
A really simple dish that works well for meal prep lunches.
Prep Time
5 minutes
Total Time
15 minutes
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Coconut Lime Salmon
A really flavoursome dinner that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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Supergreen Spring Pea Butter Beans
A fresh meat-free dish full of goodness, with 13g fibre per portion.
Prep Time
5 minutes
Total Time
30 minutes
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Spiced Rice & Shawarma Chicken Bowl
This dish comes together in less than 25 minutes and takes minimal effort - a perfect midweek dinner.
Prep Time
5 minutes
Total Time
25 minutes
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Chicken, Avocado & Basil Salad Sandwich
An easy lunch to throw together full of protein, fibre and greens.
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
200 g Frozen mango
200 g Frozen pineapple
2 Red onion
2 Cucumber
4 tbsp Pomegranate seeds
1 Lemon
2 Spring onion
1 Lime
6 Onion
300 g Frozen peas
4 Spring onions
1 Lemon
2 large handful Frozen blueberries
4 Carrot
12 Radishes
4 Lime wedge
4 Spring onion
2 medium Onion (medium)
2 large handful Kale
2 Avocado
4 tsp Lemon juice
4 handful Rocket
2 medium Leek
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