Creamy Coconut Seeded Overnight Oats

Soy Sesame Edamame Grains with Honey Soy Glazed Chicken

This recipe is perfect for lunch meal prep as it's just as good eaten hot or cold, with 55g protein and 10g fibre - it will keep you full all afternoon.

Steak, Sweet Potato & Courgette Goodness Plate

A simple whole foods meal that requires minimal effort.

Blackberry & Almond Butter Yogurt Bowl

Tzatziki & Greek Style Potato Salad

A fresh, nourishing lunch that works really well for office meal prep.

Orzo Chicken Soup

Full of goodness & the perfect thing to make the day after a roast chicken.

Simple Sourdough, Avo & Eggs Brunch Plate

The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.

15 Minute Tuna, Chilli & Olive Pasta

Sweet Potato & Black Bean Chilli

A warming, meat-free dish that is high in fibre and easy to batch cook.

10 Minute Courgette & Feta Fritters

Prep a batch of these for the week to add to breakfasts or lunches, simply reheat or serve cold. See recipe notes for serving information.

One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.