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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
For the chicken:
1.
Marinate the chicken breast with 1 tbsp soy sauce and 1 tsp honey (per breast). Set aside to allow the flavours to infuse, then either pan-fry or air-fry until cooked through and golden. Once cooked, leave to rest for a few minutes before slicing.
150 g Chicken breast
1 tbsp Soy sauce
1 tsp Honey
For the grains base:
1.
In a bowl, combine the cooked mixed grains (warm or cold), edamame beans, thinly sliced spring onion, and fresh coriander leaves.
125 g Mixed grains
80 g Edamame beans
1 Spring onion
4-5 sprigs Fresh coriander
For the dressing/sauce:
1.
Whisk together the remaining soy sauce and honey, sesame oil, lime juice, sesame seeds, and a pinch of chilli flakes to make the dressing. Pour over the grains and gently combine.
1 tbsp Soy sauce
1 tsp Sesame oil
1 tsp Honey
1/4 Lime
1 tsp Sesame seeds
1 pinch Chilli flakes
Serve:
1.
Top the grains with the sliced chicken, add another sprinkle of sesame seeds/chilli flakes and serve.
For
1
M
I
For the chicken:
150
g
Chicken breast, raw weight
1
tbsp
Soy sauce
1
tsp
Honey
For the grains base:
125
g
Mixed grains, cooked, (see recipe notes)
80
g
Edamame beans
1
Spring onion, thinly sliced
4-5
sprigs
Fresh coriander
For the dressing/sauce:
1
tbsp
Soy sauce
1
tsp
Sesame oil
1
tsp
Honey
1/4
Lime, for the juice
1
tsp
Sesame seeds
1
pinch
Chilli flakes
Per Serving
Calories
589kcal
Fat
19g
Carbs
50g
Protein
55g
Fibre
10g
For this recipe we used a packet of cooked mixed grains by the brand Merchant Gourmet, most supermarkets will have a similar option (in the microwave rice section). 125g cooked grains = 1/2 a standard packet. Alternatively, use the same amount of any grain of choice: quinoa, brown rice, barley etc.
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Made it?
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
For the chicken:
1.
Marinate the chicken breast with 1 tbsp soy sauce and 1 tsp honey (per breast). Set aside to allow the flavours to infuse, then either pan-fry or air-fry until cooked through and golden. Once cooked, leave to rest for a few minutes before slicing.
150 g Chicken breast
1 tbsp Soy sauce
1 tsp Honey
For the grains base:
1.
In a bowl, combine the cooked mixed grains (warm or cold), edamame beans, thinly sliced spring onion, and fresh coriander leaves.
125 g Mixed grains
80 g Edamame beans
1 Spring onion
4-5 sprigs Fresh coriander
For the dressing/sauce:
1.
Whisk together the remaining soy sauce and honey, sesame oil, lime juice, sesame seeds, and a pinch of chilli flakes to make the dressing. Pour over the grains and gently combine.
1 tbsp Soy sauce
1 tsp Sesame oil
1 tsp Honey
1/4 Lime
1 tsp Sesame seeds
1 pinch Chilli flakes
Serve:
1.
Top the grains with the sliced chicken, add another sprinkle of sesame seeds/chilli flakes and serve.
For
1
M
I
For the chicken:
150
g
Chicken breast, raw weight
1
tbsp
Soy sauce
1
tsp
Honey
For the grains base:
125
g
Mixed grains, cooked, (see recipe notes)
80
g
Edamame beans
1
Spring onion, thinly sliced
4-5
sprigs
Fresh coriander
For the dressing/sauce:
1
tbsp
Soy sauce
1
tsp
Sesame oil
1
tsp
Honey
1/4
Lime, for the juice
1
tsp
Sesame seeds
1
pinch
Chilli flakes
Per Serving
Calories
589kcal
Fat
19g
Carbs
50g
Protein
55g
Fibre
10g
For this recipe we used a packet of cooked mixed grains by the brand Merchant Gourmet, most supermarkets will have a similar option (in the microwave rice section). 125g cooked grains = 1/2 a standard packet. Alternatively, use the same amount of any grain of choice: quinoa, brown rice, barley etc.
Only visible to you
Made it?
Cancel
