Ingredients
Method
Nutrition
Turn cooking mode on
To make the flatbread:
1.
In a mixing bowl, combine 40g plain flour, 40g 0-5% Greek Yogurt, and a pinch of salt. Mix until a dough forms.
2.
Knead the dough for a minute on a floured surface until a smooth ball, then set aside to rest.
For the tzatziki sauce:
1.
In a small bowl, mix together 30g 0-5% Greek Yogurt, 1 minced garlic clove, a handful of grated cucumber, a pinch of salt and pepper and 1 tsp olive oil until well combined. Set aside.
For the chicken and assembly:
1.
Slice chicken breast into chunks and season with a pinch of oregano, paprika and salt.
2.
Heat 1 tsp olive oil in a frying pan over medium heat. Add the chicken and cook until golden and cooked through, turning as needed.
3.
On a floured surface, roll out the flatbread dough to your desired thickness. Cook in a dry skillet / frying pan over medium heat for about 2 minutes per side, or until golden and puffed up.
4.
Assemble the flatbread by spreading the tzatziki sauce on top, then adding the chicken, kalamata olives, sliced cucumber, cherry tomatoes and red onion.
For
1
M
I
For the flatbread:
40
g
Plain flour
40
g
Greek yogurt, 0-5%
1
pinch
Sea salt
For the tzatziki sauce:
1
handful
Cucumber, grated
30
g
Greek yogurt, 0-5%
1
Garlic clove, minced
1
tspn
Olive oil
For the chicken & assembly:
150
g
Chicken breast, uncooked weight
4-5
Kalamata olives, pitted
4-5
Cherry tomatoes, sliced into halves
1
handful
Cucumber, sliced
1/4
Red onion, thinly sliced
1
tspn
Olive oil, for frying
+ Add all to shopping list
Per Serving
Calories
472kcal
Fat
19g
Carbs
35g
Protein
46g
Fibre
5g
Cancel
Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
To make the flatbread:
1.
In a mixing bowl, combine 40g plain flour, 40g 0-5% Greek Yogurt, and a pinch of salt. Mix until a dough forms.
2.
Knead the dough for a minute on a floured surface until a smooth ball, then set aside to rest.
For the tzatziki sauce:
1.
In a small bowl, mix together 30g 0-5% Greek Yogurt, 1 minced garlic clove, a handful of grated cucumber, a pinch of salt and pepper and 1 tsp olive oil until well combined. Set aside.
For the chicken and assembly:
1.
Slice chicken breast into chunks and season with a pinch of oregano, paprika and salt.
2.
Heat 1 tsp olive oil in a frying pan over medium heat. Add the chicken and cook until golden and cooked through, turning as needed.
3.
On a floured surface, roll out the flatbread dough to your desired thickness. Cook in a dry skillet / frying pan over medium heat for about 2 minutes per side, or until golden and puffed up.
4.
Assemble the flatbread by spreading the tzatziki sauce on top, then adding the chicken, kalamata olives, sliced cucumber, cherry tomatoes and red onion.
For
1
M
I
For the flatbread:
40
g
Plain flour
40
g
Greek yogurt, 0-5%
1
pinch
Sea salt
For the tzatziki sauce:
1
handful
Cucumber, grated
30
g
Greek yogurt, 0-5%
1
Garlic clove, minced
1
tspn
Olive oil
For the chicken & assembly:
150
g
Chicken breast, uncooked weight
4-5
Kalamata olives, pitted
4-5
Cherry tomatoes, sliced into halves
1
handful
Cucumber, sliced
1/4
Red onion, thinly sliced
1
tspn
Olive oil, for frying
+ Add all to shopping list
Per Serving
Calories
472kcal
Fat
19g
Carbs
35g
Protein
46g
Fibre
5g
Cancel