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One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

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For

2

M

I

2

Cod fillet, approx. 110g each

300

g

Small cherry or plum tomatoes

1

Onion

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Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

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homepage-image

One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Cod fillet, approx. 110g each

300

g

Small cherry or plum tomatoes

1

Onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel