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One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

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For

2

M

I

2

Cod fillets, approx. 110g each

300

g

Cherry tomatoes

1

Onion

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Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

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N

Nikki

4 days ago

I'm making this rrcipe but there's no instructions as to when to add the Lemon, Olives, Capers or herbs?

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R

Rosa W

4 days ago

Hi Nikki thank you for flagging this, I’m so sorry there seemed to have been a whole step missing for some reason! I have adjusted this now so it should be clear (hope it’s not too late 🙏🏼). Rosa x

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C

Caragh H

4 months ago

Like

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Rosa

4 months ago

Delish! I'm adding a new one pot cod recipe onto the app today too 🥰

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homepage-image

One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Cod fillets, approx. 110g each

300

g

Cherry tomatoes

1

Onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

N

Nikki

4 days ago

I'm making this rrcipe but there's no instructions as to when to add the Lemon, Olives, Capers or herbs?

Like

Reply

Cancel

R

Rosa W

4 days ago

Hi Nikki thank you for flagging this, I’m so sorry there seemed to have been a whole step missing for some reason! I have adjusted this now so it should be clear (hope it’s not too late 🙏🏼). Rosa x

Like

Reply

Cancel

C

Caragh H

4 months ago

Like

Reply

Cancel

Rosa

4 months ago

Delish! I'm adding a new one pot cod recipe onto the app today too 🥰

Like

Reply

Cancel