One Pan Mediterranean Cod

Name: One Pan Mediterranean Cod
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 Cod fillet; 300 g Small cherry or plum tomatoes; 1 Onion; 1 Garlic clove; 1 Lemon; 10 Kalamata olives; 1 tbsp Tomato puree; 2 tsp Capers; 1 pinch Chilli flakes; 1 handful Fresh parsley; 1 handful Fresh dill; 2 tsp Olive oil

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

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For

Cod fillet, approx. 110g each

300

Small cherry or plum tomatoes

Onion

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Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

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Dinner

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One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the onion and garlic, slice the tomatoes into halves.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Cod fillet, approx. 110g each

300

Small cherry or plum tomatoes

Onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

285kcal

Fat

10g

Carbs

15g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Lunch,

Dinner

Comments

Cancel

More to explore

One Pan Mediterranean Salmon

35 minutes

Crispy Butter Bean & Beef Ragu Bake

50 minutes

Tomato & Chicken One Pot Orzo

25 minutes

Egg, Avocado & Parmesan Flatbread Wrap

15 minutes

Balanced Brunch Plate

10 minutes

Roast Chicken, Rice & Avocado

25 minutes

One Pan Sausage & Veg Lasagne

45 minutes

Antipasti White Bean Salad

One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Next

Comments

More to explore

One Pan Mediterranean Cod

A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.

Next

Comments

More to explore