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Weekly Meal Plan 10/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Smoky Chorizo Butter Beans with Cod
We used one large 570g jar of butter beans from brand Bold Bean Co, alternatively use 2 x smaller 400g tins.
Prep Time
5 minutes
Total Time
20 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta
Prep Time
10 minutes
Total Time
35 minutes
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Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blueberries
8 Lemon
1000 g Cherry tomatoes
2 Aubergine
5 g Goji berries
7 Onion
4 Peach
4 handful Watercress
4 lemon Lemon juice
4 Courgette
2 Aubergine
4 Lemon
2 Avocado
4 handful Rocket / arugula
1.3 Banana
800 g White potatoes
2 Courgette
4 serving Salad leaves of choice
4 handful Frozen peas
4 Garlic cloves
4 handful Cucumber
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