Weekly Meal Plan 10/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Lemon & Chilli Quinoa with Crispy Salmon & Herby Yogurt
Prep Time
5 minutes
Total Time
20 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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Smoky Chorizo Butter Beans with Cod
We used one large 570g jar of butter beans from brand Bold Bean Co, alternatively use 2 x smaller 400g tins.
Prep Time
5 minutes
Total Time
20 minutes
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Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta
Prep Time
10 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blueberries
8 Lemon
4 Peach
2 Avocado
4 handful Frozen peas
7 Onion
4 Garlic cloves
4 handful Cucumber
1000 g Cherry tomatoes
2 Aubergine
4 handful Watercress
4 handful Rocket / arugula
5 g Goji berries
4 lemon Lemon juice
1.3 Banana
4 Courgette
2 Aubergine
4 Lemon
800 g White potatoes
2 Courgette
4 serving Salad leaves of choice
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