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Weekly Meal Plan 07/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Sun-dried Tomato, Olive & Sardine Pasta Salad
Feel free to swap the sardines to tuna if preferred for this dish!
Prep Time
5 minutes
Total Time
15 minutes
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Smoky Chickpea Brunch Bowl
A really simple savoury breakfast full of fibre. Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
4 Apple
4 handful Rocket/arugula
2 Lemon
4 handful Raspberries
2 Brown onion
4 Spring onion
500 g Cherry tomatoes
4 Avocado
2 medium Onion
2 large handful Kale
4 Medjool dates
1 Onion
4 Garlic cloves
1 bunch Fresh coriander
4 handful Blueberries
4 Tomato
4 handful Salad leaves
1 Courgette
1 handful Baby spinach
4 medium Leek
4 Medium sweet potato
4 handful Salad leaves of choice
4 Lemon wedge
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