Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the olive oil in a pan on low-medium and add in the diced onion, allow to cook down for a few minutes before adding in the chopped garlic. Cook gently for a further few minutes before adding in all of the spices - turn the heat up slightly and cook for a couple of minutes.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
160
g
Raw prawns
3
Cod fillets, frozen or fresh
200
g
Basmati rice, dry weight, 50g per portion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
460kcal
Fat
10g
Carbs
54g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This recipe is best when making four portions to avoid ingredient waste. Feel free to swap the prawns & cod for any fish of your choice - most supermarkets will have a frozen option for mixed fish.
Only visible to you
Made it?
Cancel
A
Amanda M
a day ago
This was yum! First time poaching fish and was happy with the result. I steamed some broccoli for the side as I felt we needed more veg.
Like
Reply
Cancel
C
Caitlin C
2 months ago
I found tomato taste to be slightly more overpowering than the other ingredients but this was still yummy!
Like
Reply
Cancel
O
Olivia A
3 months ago
Super flavorful! I only added cod but I know shrimp would’ve been great too!
Like
Reply
Cancel
Rosa
3 months ago
Yum!! One of my favourites
Like
Reply
Cancel
Julie D
4 months ago
Easy to make, was a bit bland so added seasoning.
Like
Reply
Cancel
M
Madeleine m
5 months ago
Delicious and easy recipe. Next time I would add some greens too.
Like
Reply
Cancel
Rosa
5 months ago
Glad you loved it! Yes some sugar snap peas would be a great addition maybe!
Like
Reply
Cancel
Yasmine A
6 months ago
I only had shrimp but still came out amazing it’s now one of my favorite meals to cook! 😋
Like
Reply
Cancel
Rosa
6 months ago
Oh yum, so glad you loved it!
Like
Reply
Cancel
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the olive oil in a pan on low-medium and add in the diced onion, allow to cook down for a few minutes before adding in the chopped garlic. Cook gently for a further few minutes before adding in all of the spices - turn the heat up slightly and cook for a couple of minutes.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
160
g
Raw prawns
3
Cod fillets, frozen or fresh
200
g
Basmati rice, dry weight, 50g per portion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
460kcal
Fat
10g
Carbs
54g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This recipe is best when making four portions to avoid ingredient waste. Feel free to swap the prawns & cod for any fish of your choice - most supermarkets will have a frozen option for mixed fish.
Only visible to you
Made it?
Cancel
A
Amanda M
a day ago
This was yum! First time poaching fish and was happy with the result. I steamed some broccoli for the side as I felt we needed more veg.
Like
Reply
Cancel
C
Caitlin C
2 months ago
I found tomato taste to be slightly more overpowering than the other ingredients but this was still yummy!
Like
Reply
Cancel
O
Olivia A
3 months ago
Super flavorful! I only added cod but I know shrimp would’ve been great too!
Like
Reply
Cancel
Rosa
3 months ago
Yum!! One of my favourites
Like
Reply
Cancel
Julie D
4 months ago
Easy to make, was a bit bland so added seasoning.
Like
Reply
Cancel
M
Madeleine m
5 months ago
Delicious and easy recipe. Next time I would add some greens too.
Like
Reply
Cancel
Rosa
5 months ago
Glad you loved it! Yes some sugar snap peas would be a great addition maybe!
Like
Reply
Cancel
Yasmine A
6 months ago
I only had shrimp but still came out amazing it’s now one of my favorite meals to cook! 😋
Like
Reply
Cancel
Rosa
6 months ago
Oh yum, so glad you loved it!
Like
Reply
Cancel
