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Prep
10m
Cook
25m
Total
35m
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Heat the olive oil in a pan on low-medium and add in the diced onion, allow to cook down for a few minutes before adding in the chopped garlic. Cook gently for a further few minutes before adding in all of the spices - turn the heat up slightly and cook for a couple of minutes.
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For
4
M
I
160
g
Raw prawns
3
Cod fillets, frozen or fresh
200
g
Basmati rice, dry weight, 50g per portion
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Per Serving
Calories
460kcal
Fat
10g
Carbs
54g
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A
Amanda M
8 months ago
This was yum! First time poaching fish and was happy with the result. I steamed some broccoli for the side as I felt we needed more veg.
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C
Caitlin C
10 months ago
I found tomato taste to be slightly more overpowering than the other ingredients but this was still yummy!
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O
Olivia A
10 months ago
Super flavorful! I only added cod but I know shrimp would’ve been great too!
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Rosa
10 months ago
Yum!! One of my favourites
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Julie D
a year ago
Easy to make, was a bit bland so added seasoning.
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M
Madeleine m
a year ago
Delicious and easy recipe. Next time I would add some greens too.
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Rosa
a year ago
Glad you loved it! Yes some sugar snap peas would be a great addition maybe!
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Yasmine A
a year ago
I only had shrimp but still came out amazing it’s now one of my favorite meals to cook! 😋
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Rosa
a year ago
Oh yum, so glad you loved it!
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