Weekly Meal Plan 05/04
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
10 Minute Courgette & Feta Fritters
Prep a batch of these for the week to add to breakfasts or lunches, simply reheat or serve cold. See recipe notes for serving information.
Prep Time
5 minutes
Total Time
10 minutes
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Crispy Salmon, Greek Salad & Roast Potatoes
A fresh and simple whole foods meal.
Prep Time
5 minutes
Total Time
30 minutes
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Easy One Pan Shakshuka
A perfect weekend brunch, all done in one pan.
Prep Time
5 minutes
Total Time
35 minutes
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Warm Grains, Roasted Sweet Potato & Feta Bowl
A nourishing salad bowl, delicious eaten warm or cold as a meal prep lunch.
Prep Time
5 minutes
Total Time
25 minutes
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Miso Soy Shredded Chicken Rice Salad
A super easy lunch that works perfectly for meal prep, full of protein and flavour.
Prep Time
5 minutes
Total Time
15 minutes
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15 Minute Ginger & Chilli Brothy Chicken & Rice
A super easy dish that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
4 handful Frozen mango
4 Courgette
18 Spring onion
12 Garlic clove
8 wedge Lemon
600 g Small white potatoes
3 Cucumber
64 Kalamata olives
2 Shallot
2 Red onion
4 Garlic cloves
4 Sweet potato
4 Red onion
4 tsp Lemon juice
1 Brown onion
14 Chestnut mushrooms
2 Large pak choi
4 Apple
4 Red chilli
4 Lemon
2 Onion
700 g Cherry tomatoes
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