Weekly Meal Plan 02/11
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen mixed berries
2 Avocado
4 handful Lambs lettuce
2 large handful Frozen blueberries
2 Onion
700 g Cherry vine tomatoes
6 Garlic clove
4 Carrot
1 Cucumber
12 Radishes
4 Lime wedge
4 Spring onion
2.7 Garlic cloves
1.3 Leek
4 handful Sliced lettuce
4 lemon Lemon juice (lemon)
500 g Frozen blueberries (g)
4 Garlic clove
1 Onion
1 Grated garlic clove
2 Courgette
800 g Small potatoes
2 Lemon
2 Red onion
4 Garlic cloves
1 Brown onion
2 Spring onion
14 Chestnut mushrooms
2 Large pak choi
2 Garlic clove grated
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