
Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Finely chop the red onion and garlic cloves.
1 Red onion
2 Garlic cloves
Step 2
Heat the olive oil in a pan over medium heat. Add the chopped red onion and garlic, and sauté for 4-5 minutes until soft and fragrant.
2 tsp Olive oil
Step 3
Pour in the tinned cherry tomatoes. Stir in the oregano and chilli flakes, along with a pinch of salt and pepper. Simmer gently for around 10 minutes.
1 x 400g tin Tinned cherry tomatoes
1 tsp Oregano
1 tsp Chilli flakes
Step 4
In a separate pan, cook the orzo in boiling water as per packet instructions, seasoning the water with a pinch of salt.
120 g Orzo
Step 5
Stir the prawns into the sauce and heat gently for 2-3 minutes until warmed through. Once the orzo is cooked, drain and stir it into the sauce.
150 g Cooked prawns
Step 6
Serve topped with the crumbled feta and another pinch of chilli flakes.
20 g Feta
For
2
M
I
2
tsp
Olive oil
1
Red onion
2
Garlic cloves
1
x 400g tin
Tinned cherry tomatoes
1
tsp
Oregano
1
tsp
Chilli flakes
120
g
Orzo, dried weight
150
g
Cooked prawns
20
g
Feta, crumbled
Per Serving
Calories
428kcal
Fat
9g
Carbs
60g
Protein
28g
Fibre
4g
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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Finely chop the red onion and garlic cloves.
1 Red onion
2 Garlic cloves
Step 2
Heat the olive oil in a pan over medium heat. Add the chopped red onion and garlic, and sauté for 4-5 minutes until soft and fragrant.
2 tsp Olive oil
Step 3
Pour in the tinned cherry tomatoes. Stir in the oregano and chilli flakes, along with a pinch of salt and pepper. Simmer gently for around 10 minutes.
1 x 400g tin Tinned cherry tomatoes
1 tsp Oregano
1 tsp Chilli flakes
Step 4
In a separate pan, cook the orzo in boiling water as per packet instructions, seasoning the water with a pinch of salt.
120 g Orzo
Step 5
Stir the prawns into the sauce and heat gently for 2-3 minutes until warmed through. Once the orzo is cooked, drain and stir it into the sauce.
150 g Cooked prawns
Step 6
Serve topped with the crumbled feta and another pinch of chilli flakes.
20 g Feta
For
2
M
I
2
tsp
Olive oil
1
Red onion
2
Garlic cloves
1
x 400g tin
Tinned cherry tomatoes
1
tsp
Oregano
1
tsp
Chilli flakes
120
g
Orzo, dried weight
150
g
Cooked prawns
20
g
Feta, crumbled
Per Serving
Calories
428kcal
Fat
9g
Carbs
60g
Protein
28g
Fibre
4g
Only visible to you
Made it?
Cancel