Weekly Meal Plan 01/02
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Sweet Potato, Avo & Egg Nourish Bowl
A simple, nourishing lunch option full of healthy fats and fibre. Follow with a high protein snack to boost the protein total.
Prep Time
5 minutes
Total Time
25 minutes
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Warm Roasted Veg & Grain Bowl with Creamy Goats Cheese
A perfect meat-free seasonal lunch, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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15 Minute Chicken, Parmesan & Pea Orzo
A super easy comfort dish that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Spiced Hot Chocolate
This hot chocolate is the perfect thing for a cold winter evening, with some added goodness from the anti-inflammatory turmeric and cinnamon.
Prep Time
5 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen mixed berries
4 handful Frozen blackberries
3 Onion
400 g Cherry tomatoes
4 Lemon
4 handful Rocket/arugula
480 g White potatoes
2 Cucumber
4 Tomato
6 Sweet potato
2 Avocado
8 handful Lambs lettuce
4 Red onion
12 Baby beetroots
4 handful Salad leaves of choice
2 Leek
160 g Cavelo nero
2 tsp Lemon juice
4 Onion
4 handful Frozen peas
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