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Ingredients
Method
Nutrition
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Step 1
In a bowl, mix your oats, seeds of choice, yogurt, milk and 1 tsp maple syrup. Stir until well combined.
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For
1
M
I
25
g
Whole oats
10
Mixed seeds, we used chia, pumpkin and flaxseeds
170
Greek yogurt, 0-5%
Per Serving
Calories
396kcal
Fat
14g
Carbs
39g
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