Weekly Meal Plan 31/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
One Pan Cheesy Roast Chicken & Leek Butter Bean Bake
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 Apple
4 Ripe banana
4 handful Frozen blueberries
2 Avocado
2 Leek
10 spears Tenderstem broccoli
4 Red bell pepper
5 Red onion
600 g Cherry tomatoes
4 Spring onion
10 Lemon
1.3 medium Onion
1.3 medium Carrot
2.7 cloves Garlic
32 Medjool dates
4 handful Frozen mango
4 handful Frozen or fresh spinach
4 Courgette
8 Garlic cloves
8 handful Rocket/arugula
4 medium Red bell pepper (medium)
2 medium Red onion (medium)
1 medium Avocado (medium)
4 medium Tomatoes
2 Cucumber
24 Cherry tomatoes
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