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Weekly Meal Plan 31/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Salted Pistachio Date Bars
1 batch = 6 bars. The macronutrient values provided are per bar.
Prep Time
5 minutes
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One Pan Cheesy Roast Chicken & Leek Butter Bean Bake
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 Apple
4 Red bell pepper
5 Red onion
600 g Cherry tomatoes
32 Medjool dates
4 Courgette
8 Garlic cloves
8 handful Rocket/arugula
10 Lemon
4 Ripe banana
4 handful Frozen blueberries
4 Spring onion
4 medium Red bell pepper (medium)
2 medium Red onion (medium)
1 medium Avocado
4 medium Tomatoes
2 Avocado
1.3 medium Onion
1.3 medium Carrot
2.7 cloves Garlic
4 handful Frozen mango
4 handful Frozen or fresh spinach
2 Cucumber
24 Cherry tomatoes
2 Leek
10 spears Tenderstem broccoli

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