Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in boiling water as per packet instructions, making sure to season the water with a pinch of salt.
Step 2
Finely slice the garlic. Heat the olive oil in a pan on medium, then add in the garlic and chilli flakes, allow to cook gently for a couple of minutes.
Step 3
Meanwhile, grate the courgette.
Step 4
Then, add the courgette into the pan along with a big pinch of flaky sea salt, black pepper and a squeeze of fresh lemon juice. Stir and leave to cook for around 5-7 minutes, then stir through the flaked tuna.
Step 5
Add 1-2 tbsp pasta water to the pan along with the rocket/arugula and stir gently.
Step 6
Once the pasta is cooked, drain and stir into the pan.
Step 7
Serve with another crack of black pepper and the fresh parsley.
For
1
M
I
60
g
Linguine pasta, dry weight
80
g
Tinned tuna, approx. one average size tin per portion
1
Courgette, grated
2
Garlic cloves
1
pinch
Chilli flakes
2
handful
Rocket/arugula
1
tbsp
Chopped fresh parsley
1/2
Lemon, for the juice
2
tsp
Olive oil
+ Add all to shopping list
Per Serving
Calories
402kcal
Fat
11g
Carbs
46g
Protein
29g
Fibre
5g
Made it? Claim it.
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in boiling water as per packet instructions, making sure to season the water with a pinch of salt.
Step 2
Finely slice the garlic. Heat the olive oil in a pan on medium, then add in the garlic and chilli flakes, allow to cook gently for a couple of minutes.
Step 3
Meanwhile, grate the courgette.
Step 4
Then, add the courgette into the pan along with a big pinch of flaky sea salt, black pepper and a squeeze of fresh lemon juice. Stir and leave to cook for around 5-7 minutes, then stir through the flaked tuna.
Step 5
Add 1-2 tbsp pasta water to the pan along with the rocket/arugula and stir gently.
Step 6
Once the pasta is cooked, drain and stir into the pan.
Step 7
Serve with another crack of black pepper and the fresh parsley.
For
1
M
I
60
g
Linguine pasta, dry weight
80
g
Tinned tuna, approx. one average size tin per portion
1
Courgette, grated
2
Garlic cloves
1
pinch
Chilli flakes
2
handful
Rocket/arugula
1
tbsp
Chopped fresh parsley
1/2
Lemon, for the juice
2
tsp
Olive oil
+ Add all to shopping list
Per Serving
Calories
402kcal
Fat
11g
Carbs
46g
Protein
29g
Fibre
5g
Made it? Claim it.
Cancel
