Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in boiling water as per packet instructions, making sure to season the water with a pinch of salt.
60 g Linguine pasta
Step 2
Finely slice the garlic. Heat the olive oil in a pan on medium, then add in the garlic and chilli flakes, allow to cook gently for a couple of minutes.
2 Garlic cloves
2 tsp Olive oil
1 pinch Chilli flakes
Step 3
Meanwhile, grate the courgette.
1 Courgette
Step 4
Then, add the courgette into the pan along with a big pinch of flaky sea salt, black pepper and a squeeze of fresh lemon juice. Stir and leave to cook for around 5-7 minutes, then stir through the flaked tuna.
1/2 Lemon
80 g Tinned tuna
Step 5
Add 1-2 tbsp pasta water to the pan along with the rocket/arugula and stir gently.
2 handful Rocket/arugula
Step 6
Once the pasta is cooked, drain and stir into the pan.
Step 7
Serve with another crack of black pepper and the fresh parsley.
1 tbsp Chopped fresh parsley
For
1
M
I
60
g
Linguine pasta, dry weight
80
g
Tinned tuna, approx. one average size tin per portion
1
Courgette, grated
2
Garlic cloves
1
pinch
Chilli flakes
2
handful
Rocket/arugula
1
tbsp
Chopped fresh parsley
1/2
Lemon, for the juice
2
tsp
Olive oil
Per Serving
Calories
402kcal
Fat
11g
Carbs
46g
Protein
29g
Fibre
5g
A super easy lunch or dinner thrown together in less than 15 minutes, full of protein.
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Emma B
3 months ago
Absolutely devoured this. Loved how quick and easy it was to make. Minimal dishes and tasted delicious. I added diced dill pickle and it was even better. Thank you!!
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Rosa
3 months ago
Oh I'm so glad you loved this one, the dill pickle is suuuch a good idea!!
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Viktoria U
4 months ago
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Rosa
3 months ago
Yum!!
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J
John H
5 months ago
Least favorite recipe so far. The zucchini was slimy and the lemony tuna didn’t go with the pasta. It was a weird assortment of flavors. I like tuna, zucchini, and lemon. Just not together.
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Rosa
5 months ago
Oh noooo - sorry you didn't enjoy this one John, noted!
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in boiling water as per packet instructions, making sure to season the water with a pinch of salt.
60 g Linguine pasta
Step 2
Finely slice the garlic. Heat the olive oil in a pan on medium, then add in the garlic and chilli flakes, allow to cook gently for a couple of minutes.
2 Garlic cloves
2 tsp Olive oil
1 pinch Chilli flakes
Step 3
Meanwhile, grate the courgette.
1 Courgette
Step 4
Then, add the courgette into the pan along with a big pinch of flaky sea salt, black pepper and a squeeze of fresh lemon juice. Stir and leave to cook for around 5-7 minutes, then stir through the flaked tuna.
1/2 Lemon
80 g Tinned tuna
Step 5
Add 1-2 tbsp pasta water to the pan along with the rocket/arugula and stir gently.
2 handful Rocket/arugula
Step 6
Once the pasta is cooked, drain and stir into the pan.
Step 7
Serve with another crack of black pepper and the fresh parsley.
1 tbsp Chopped fresh parsley
For
1
M
I
60
g
Linguine pasta, dry weight
80
g
Tinned tuna, approx. one average size tin per portion
1
Courgette, grated
2
Garlic cloves
1
pinch
Chilli flakes
2
handful
Rocket/arugula
1
tbsp
Chopped fresh parsley
1/2
Lemon, for the juice
2
tsp
Olive oil
Per Serving
Calories
402kcal
Fat
11g
Carbs
46g
Protein
29g
Fibre
5g
A super easy lunch or dinner thrown together in less than 15 minutes, full of protein.
Only visible to you
Made it?
Cancel
E
Emma B
3 months ago
Absolutely devoured this. Loved how quick and easy it was to make. Minimal dishes and tasted delicious. I added diced dill pickle and it was even better. Thank you!!
Like
Reply
Cancel
Rosa
3 months ago
Oh I'm so glad you loved this one, the dill pickle is suuuch a good idea!!
Like
Reply
Cancel
Viktoria U
4 months ago
Like
Reply
Cancel
Rosa
3 months ago
Yum!!
Like
Reply
Cancel
J
John H
5 months ago
Least favorite recipe so far. The zucchini was slimy and the lemony tuna didn’t go with the pasta. It was a weird assortment of flavors. I like tuna, zucchini, and lemon. Just not together.
Like
Reply
Cancel
Rosa
5 months ago
Oh noooo - sorry you didn't enjoy this one John, noted!
Like
Reply
Cancel
