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Weekly Meal Plan 30/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Easy Maple Berry Pancakes
This recipe makes 4-5 mini pancakes.
Prep Time
5 minutes
Total Time
10 minutes
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Edamame, Shredded Chicken & Brown Rice Salad with Lime and Sesame Dressing
The tangy dressing adds so much flavour and freshness to this dish; it's a perfect one to make for prep-ahead lunches. See the recipe notes for quick time-saving hacks.
Prep Time
5 minutes
Total Time
10 minutes
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Chipotle Chicken, Buttery Bulgur Wheat & Herby Salad
A simple, fresh whole food dish full of flavour.
Prep Time
5 minutes
Total Time
20 minutes
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Caramelised Onion, Beetroot & Goats Cheese Salad
A simple, flavour-packed lunch that's perfect for meal prep. It stores well and tastes even better the next day.
Prep Time
5 minutes
Total Time
20 minutes
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Simple Beef Stew
A winter staple - warming & full of protein. Add any side of your choice - we opted for mashed potato and cavelo nero.
Total Time
2 hr 10 mins
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15 Minute Chicken, Parmesan & Pea Orzo
A super easy comfort dish that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Sweet Potato & Black Bean Chilli
A warming, meat-free dish that is high in fibre and easy to batch cook.
Prep Time
5 minutes
Total Time
40 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen berries
4 Spring onion
8 Limes
100 g Blueberries
4 tbsp Pomegranate
4 handful Frozen mixed berries
2 Red onion
4 handful Pea shoots
6.3 Onion
2 Celery sticks
3.3 Garlic cloves
1 Swede
3 Carrots
2 Avocado
4 handful Salad leaves of choice
4 handful Frozen peas
2.7 Sweet potatoes
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