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Edamame, Shredded Chicken & Brown Rice Salad with Lime and Sesame Dressing

The tangy dressing adds so much flavour and freshness to this dish; it's a perfect one to make for prep-ahead lunches. See the recipe notes for quick time-saving hacks.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the dressing ingredients in a bowl or jar (note: the maple can be swapped for honey if preferred).

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For

1

M

I

125

g

Brown rice, cooked

100

g

Chicken breast, cooked

70

g

Edamame beans, cooked

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Per Serving

Calories

594kcal

Fat

22g

Carbs

55g

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Notes

We used a bag of cooked microwave brown rice to save cooking time with this dish. If you don't have any cooked chicken simply air-fry or roast, leave to rest and then shred.

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N

Nim

3 hours ago

Loved it! Warmed everything up in the pan instead of having it cold and it was still delicious.

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C

Claudia C

7 days ago

How’d you cook the chicken?

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Rosa

5 days ago

I used left over roast chicken, but feel free to air-fry, pan-fry or roast your chicken! Then shred ☺️

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K

Kathryn P

12 days ago

Made for my lunch today (forgot to take photo!). Tasted incredible!!

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A

Angela A

12 days ago

New recipe looks good but thats a lot of brown rice serving for one person. Is that correct?

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Rosa

12 days ago

It's the cooked weight for the rice in this recipe ☺️ 125g is half a standard pack of cooked microwave rice (which is what I used to save time for this recipe!). Absolutely fine to cook your own, it will be *around* 50g dry - hope that helps!

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Reply

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homepage-image

Edamame, Shredded Chicken & Brown Rice Salad with Lime and Sesame Dressing

The tangy dressing adds so much flavour and freshness to this dish; it's a perfect one to make for prep-ahead lunches. See the recipe notes for quick time-saving hacks.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the dressing ingredients in a bowl or jar (note: the maple can be swapped for honey if preferred).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

125

g

Brown rice, cooked

100

g

Chicken breast, cooked

70

g

Edamame beans, cooked

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

594kcal

Fat

22g

Carbs

55g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

We used a bag of cooked microwave brown rice to save cooking time with this dish. If you don't have any cooked chicken simply air-fry or roast, leave to rest and then shred.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

N

Nim

3 hours ago

Loved it! Warmed everything up in the pan instead of having it cold and it was still delicious.

Like

Reply

Cancel

C

Claudia C

7 days ago

How’d you cook the chicken?

Like

Reply

Cancel

Rosa

5 days ago

I used left over roast chicken, but feel free to air-fry, pan-fry or roast your chicken! Then shred ☺️

Like

Reply

Cancel

K

Kathryn P

12 days ago

Made for my lunch today (forgot to take photo!). Tasted incredible!!

Like

Reply

Cancel

A

Angela A

12 days ago

New recipe looks good but thats a lot of brown rice serving for one person. Is that correct?

Like

Reply

Cancel

Rosa

12 days ago

It's the cooked weight for the rice in this recipe ☺️ 125g is half a standard pack of cooked microwave rice (which is what I used to save time for this recipe!). Absolutely fine to cook your own, it will be *around* 50g dry - hope that helps!

Like

Reply

Cancel