Weekly Meal Plan 28/12
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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Simple Roasted Dill Potatoes, Chicken & Salad
Swap the fresh dill for any herbs you like, dried rosemary or thyme would work just as well.
Prep Time
5 minutes
Total Time
25 minutes
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White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Lemony Caramelised Onion, Shredded Chicken & Grain Salad
An easy salad to throw together with left-over chicken or prep for a week of nourishing lunches. We used pearl barley, but feel free to use any grain or carb of your choice e.g. quinoa, orzo, bulgar wheat etc.
Prep Time
5 minutes
Total Time
25 minutes
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Smoky Veggie Chilli
An easy one pot dish full of fibre and goodness. This dish is best when making four portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Raspberries
6 Avocado
4 handful Lambs lettuce
4 handful Mango, fresh or frozen
800 g White potatoes
4 handful Rocket
6 Onion
400 g Cherry tomatoes
6.7 Garlic cloves
3.3 Leek
2 Lemon
4 White potato
4 Red bell pepper
2 Aubergine
2 Red onion
2.3 Medjool dates
200 g Chestnut mushrooms
4 large handfuls Baby spinach
1 Carrot
4 Spring onion
4 medium White potatoes (medium)
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