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Lemony Caramelised Onion, Shredded Chicken & Grain Salad

An easy salad to throw together with left-over chicken or prep for a week of nourishing lunches. We used pearl barley, but feel free to use any grain or carb of your choice e.g. quinoa, orzo, bulgar wheat etc.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the your grains according to the package instructions until tender, then drain and set aside.

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For

1

M

I

30

g

Pearl barley, dried weight, feel free to swap to any grain of your choice

1

Chicken breast, approx. 150g raw weight

1

tsp

Olive oil

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Per Serving

Calories

354kcal

Fat

12g

Carbs

28g

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Andrea Hutani

4 days ago

Ohh my god! My new fav spring lunch! 😍🍋

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O

Olivia A

24 days ago

Yum! I added green peas for more fiber and protein. I think next time I’ll add fresh Parmesan!

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L

Leeanne J

2 months ago

Would this keep if I batch cooked for 4 days? :)

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Rosa

2 months ago

Yes 3-4 days would be fine!

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Alanna C

2 months ago

This was super good and cozy! I added some mushrooms in with the onions and roasted some broccoli & it came out great !!

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Reply

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Rosa

2 months ago

Aw so glad you loved it, definitely a good one to load up on any extra veg!

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homepage-image

Lemony Caramelised Onion, Shredded Chicken & Grain Salad

An easy salad to throw together with left-over chicken or prep for a week of nourishing lunches. We used pearl barley, but feel free to use any grain or carb of your choice e.g. quinoa, orzo, bulgar wheat etc.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the your grains according to the package instructions until tender, then drain and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

30

g

Pearl barley, dried weight, feel free to swap to any grain of your choice

1

Chicken breast, approx. 150g raw weight

1

tsp

Olive oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

354kcal

Fat

12g

Carbs

28g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Andrea Hutani

4 days ago

Ohh my god! My new fav spring lunch! 😍🍋

Like

Reply

Cancel

O

Olivia A

24 days ago

Yum! I added green peas for more fiber and protein. I think next time I’ll add fresh Parmesan!

Like

Reply

Cancel

L

Leeanne J

2 months ago

Would this keep if I batch cooked for 4 days? :)

Like

Reply

Cancel

Rosa

2 months ago

Yes 3-4 days would be fine!

Like

Reply

Cancel

Alanna C

2 months ago

This was super good and cozy! I added some mushrooms in with the onions and roasted some broccoli & it came out great !!

Like

Reply

Cancel

Rosa

2 months ago

Aw so glad you loved it, definitely a good one to load up on any extra veg!

Like

Reply

Cancel