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Prep
5m
Prep
5m
Ingredients
Method
Nutrition
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Step 1
Finely chop the date.
1 Medjool date
Step 2
Add all ingredients to a jar or bowl and mix thoroughly until combined, you might need to add a dash more liquid (water or milk) depending upon the consistency of the yogurt used.
100 g Greek yogurt
10 g Chia seeds
1/2 tspn Cinnamon
1 tspn Maple syrup
100 ml Milk of choice
2 tspn Ground flaxseed
1 Medjool date
Step 3
Leave to 'set' for a couple of hours or until the chia seeds have absorbed the liquid.
Step 4
Serve with toppings of your choice e.g. berries or nuts.
For
1
M
I
100
g
Greek yogurt, 0-5%
10
g
Chia seeds
1
Medjool date, pitted
1/2
tspn
Cinnamon
2
tspn
Ground flaxseed, optional
1
tspn
Maple syrup
100
ml
Milk of choice, we used almond
Per Serving
Calories
217kcal
Fat
4g
Carbs
33g
Protein
13g
Fibre
5g
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