Weekly Meal Plan 28/09
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Homemade Granola Bowl
This granola is great to batch cook for the week, simply store in a jar.
Total Time
25 minutes
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Roasted Sweet Potato & Broccoli Bowl with Grilled Chicken and a Creamy Tahini Dressing
Prep Time
5 minutes
Total Time
30 minutes
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White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Smoky Harissa Chickpeas & Herby Chicken Meatballs
Prep Time
10 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
12 handful Raspberries
2 Avocado
4 handful Berries of choice
4 handful Salad leaves of choice
4 Sweet potato
16 spears Tenderstem broccoli
9 Red onion
2 Lemon juice
200 g Cherry tomatoes
4 handful Rocket
11 Garlic cloves
3.3 Leek
2 Onion
1 bunch Fresh coriander
4 lemon Lemon juice (lemon)
1.3 Cucumber
300 g Tomatoes
1.3 Leek
1.3 Broccoli
4 tbsp Frozen peas
1.3 handful per portion Salad leaves of choice (handful per portion)
8 Tomatoes
4 Garlic
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