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Weekly Meal Plan 26/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Tomato, Burrata, Basil & White Bean Salad
A simple salad that requires zero cooking, perfect for hot days.
Prep Time
10 minutes
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Mackerel with Warm Potato Salad & Greens
A simple, whole foods plate. Mackerel is one of the most nutritious fish you can eat; it's rich in omega-3 fatty acids which support heart health and brain function.
Prep Time
5 minutes
Total Time
20 minutes
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Sticky Rice & Ginger Soy Steak
A high protein dinner that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Warm Chicken & Chorizo Potato Salad
A high-protein, easy lunch that's delicious served warm or enjoyed cold as a prepped lunch.
Prep Time
5 minutes
Total Time
25 minutes
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Roast Chicken & Thyme Braised Beans with Basil Pesto
Butter beans or cannellini beans both work perfectly for this dish.
Prep Time
5 minutes
Total Time
35 minutes
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10 Minute Creamy Sundried Tomato Pasta
A really simple pasta dish using minimal ingredients, that comes together in less than 15 minutes. The sauce is best when made for two or more portions (this makes it easier to blend).
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
4 Tomatoes
1.5 Cucumber
4 medium Red bell pepper
2 medium Red onion
400 g Small tomatoes
3 medium Avocado
32 Cherry tomatoes
4 handful Rocket / arugula
1200 g New potatoes
24 Radish
12 Spring onion
12 tsp Lemon juice
8 handful Salad leaves
4 clove Garlic
4 handful Lettuce
4 Lime wedge
4 large handful Frozen blueberries
2 Banana
2 Onion
4 Garlic cloves
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