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Roast Chicken & Thyme Braised Beans with Basil Pesto

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 170°C (338°F).

Step 2

Heat the olive oil in an ovenproof frying pan on medium heat. Add the chicken (seasoned with salt and pepper) and cook for around 3-4 minutes on either side until seared and golden, then set aside on a plate (the chicken doesn't need to be cooked through fully at this stage).

1 tbsp Olive oil

2 Chicken breasts

Step 3

To the same pan, add the sliced onion, season with salt and pepper and cook gently until the onion begins to turn clear, then add in the diced garlic and the thyme. Cook for another few minutes.

1 Onion

2 Garlic cloves

1-2 tsp Fresh thyme

Step 4

Stir in the tomato puree, cook for 1 minute then stir in the drained beans. Pour in the chicken stock and leave to simmer gently for a few minutes.

1 tsp Tomato puree

1.5 x 400g tin White beans

250 ml Chicken stock

Step 5

Nestle the chicken breasts into the pan and place the whole pan into the oven. Roast for around 10 minutes or until the chicken is cooked through (this will vary depending on the size of the breasts).

Step 6

Once cooked, serve with a dollop of basil pesto.

30 g Basil pesto

For

2

M

I

1

tbsp

Olive oil

2

Chicken breasts, approx. 150g raw weight per breast

1

Onion, peeled and sliced

2

Garlic cloves, peeled and diced

1-2

tsp

Fresh thyme, chopped

1

tsp

Tomato puree

1.5

x 400g tin

White beans, we used cannellini

250

ml

Chicken stock

30

g

Basil pesto, 15g per portion

Per Serving

Calories

468kcal

Fat

16g

Carbs

30g

Protein

50g

Fibre

14g

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Maria Kauffman

12 days ago

How much cannellini?

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Rosa

12 days ago

1.5 x standard 400g tins per two portions ☺️

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Maria Kauffman

11 days ago

Sorry it’s me again I meant to say in gram for 1 person tha 0.8 is like 80g?

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Rosa

11 days ago

For one portion it would be 3/4 of one standard 400g tin, which is around 190g of drained chickpeas

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Maria Kauffman

11 days ago

Thank you Rosa I discovered your Instagram profile yesterday and, through that, your recipe app. After just three minutes, I decided to subscribe... 😋

Like

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Rosa

11 days ago

Ah welcome!! I hope you love the recipes🥰

Like

Reply

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Maria Kauffman

11 days ago

All the recipes look delicious. I’d like to try this one for lunch tomorrow..

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homepage-image

Roast Chicken & Thyme Braised Beans with Basil Pesto

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 170°C (338°F).

Step 2

Heat the olive oil in an ovenproof frying pan on medium heat. Add the chicken (seasoned with salt and pepper) and cook for around 3-4 minutes on either side until seared and golden, then set aside on a plate (the chicken doesn't need to be cooked through fully at this stage).

1 tbsp Olive oil

2 Chicken breasts

Step 3

To the same pan, add the sliced onion, season with salt and pepper and cook gently until the onion begins to turn clear, then add in the diced garlic and the thyme. Cook for another few minutes.

1 Onion

2 Garlic cloves

1-2 tsp Fresh thyme

Step 4

Stir in the tomato puree, cook for 1 minute then stir in the drained beans. Pour in the chicken stock and leave to simmer gently for a few minutes.

1 tsp Tomato puree

1.5 x 400g tin White beans

250 ml Chicken stock

Step 5

Nestle the chicken breasts into the pan and place the whole pan into the oven. Roast for around 10 minutes or until the chicken is cooked through (this will vary depending on the size of the breasts).

Step 6

Once cooked, serve with a dollop of basil pesto.

30 g Basil pesto

For

2

M

I

1

tbsp

Olive oil

2

Chicken breasts, approx. 150g raw weight per breast

1

Onion, peeled and sliced

2

Garlic cloves, peeled and diced

1-2

tsp

Fresh thyme, chopped

1

tsp

Tomato puree

1.5

x 400g tin

White beans, we used cannellini

250

ml

Chicken stock

30

g

Basil pesto, 15g per portion

Per Serving

Calories

468kcal

Fat

16g

Carbs

30g

Protein

50g

Fibre

14g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Maria Kauffman

12 days ago

How much cannellini?

Like

Reply

Cancel

Rosa

12 days ago

1.5 x standard 400g tins per two portions ☺️

Like

Reply

Cancel

Maria Kauffman

11 days ago

Sorry it’s me again I meant to say in gram for 1 person tha 0.8 is like 80g?

Like

Reply

Cancel

Rosa

11 days ago

For one portion it would be 3/4 of one standard 400g tin, which is around 190g of drained chickpeas

Like

Reply

Cancel

Maria Kauffman

11 days ago

Thank you Rosa I discovered your Instagram profile yesterday and, through that, your recipe app. After just three minutes, I decided to subscribe... 😋

Like

Reply

Cancel

Rosa

11 days ago

Ah welcome!! I hope you love the recipes🥰

Like

Reply

Cancel

Maria Kauffman

11 days ago

All the recipes look delicious. I’d like to try this one for lunch tomorrow..

Like

Reply

Cancel