
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 170°C (338°F).
Step 2
Heat the olive oil in an ovenproof frying pan on medium heat. Add the chicken (seasoned with salt and pepper) and cook for around 3-4 minutes on either side until seared and golden, then set aside on a plate (the chicken doesn't need to be cooked through fully at this stage).
1 tbsp Olive oil
2 Chicken breasts
Step 3
To the same pan, add the sliced onion, season with salt and pepper and cook gently until the onion begins to turn clear, then add in the diced garlic and the thyme. Cook for another few minutes.
1 Onion
2 Garlic cloves
1-2 tsp Fresh thyme
Step 4
Stir in the tomato puree, cook for 1 minute then stir in the drained beans. Pour in the chicken stock and leave to simmer gently for a few minutes.
1 tsp Tomato puree
1.5 x 400g tin White beans
250 ml Chicken stock
Step 5
Nestle the chicken breasts into the pan and place the whole pan into the oven. Roast for around 10 minutes or until the chicken is cooked through (this will vary depending on the size of the breasts).
Step 6
Once cooked, serve with a dollop of basil pesto.
30 g Basil pesto
For
2
M
I
1
tbsp
Olive oil
2
Chicken breasts, approx. 150g raw weight per breast
1
Onion, peeled and sliced
2
Garlic cloves, peeled and diced
1-2
tsp
Fresh thyme, chopped
1
tsp
Tomato puree
1.5
x 400g tin
White beans, we used cannellini
250
ml
Chicken stock
30
g
Basil pesto, 15g per portion
Per Serving
Calories
468kcal
Fat
16g
Carbs
30g
Protein
50g
Fibre
14g
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Maria Kauffman
12 days ago
How much cannellini?
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Rosa
12 days ago
1.5 x standard 400g tins per two portions ☺️
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Maria Kauffman
11 days ago
Sorry it’s me again I meant to say in gram for 1 person tha 0.8 is like 80g?
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Rosa
11 days ago
For one portion it would be 3/4 of one standard 400g tin, which is around 190g of drained chickpeas
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Maria Kauffman
11 days ago
Thank you Rosa I discovered your Instagram profile yesterday and, through that, your recipe app. After just three minutes, I decided to subscribe... 😋
Like
Reply
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Rosa
11 days ago
Ah welcome!! I hope you love the recipes🥰
Like
Reply
Cancel
Maria Kauffman
11 days ago
All the recipes look delicious. I’d like to try this one for lunch tomorrow..
Like
Reply
Cancel

Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 170°C (338°F).
Step 2
Heat the olive oil in an ovenproof frying pan on medium heat. Add the chicken (seasoned with salt and pepper) and cook for around 3-4 minutes on either side until seared and golden, then set aside on a plate (the chicken doesn't need to be cooked through fully at this stage).
1 tbsp Olive oil
2 Chicken breasts
Step 3
To the same pan, add the sliced onion, season with salt and pepper and cook gently until the onion begins to turn clear, then add in the diced garlic and the thyme. Cook for another few minutes.
1 Onion
2 Garlic cloves
1-2 tsp Fresh thyme
Step 4
Stir in the tomato puree, cook for 1 minute then stir in the drained beans. Pour in the chicken stock and leave to simmer gently for a few minutes.
1 tsp Tomato puree
1.5 x 400g tin White beans
250 ml Chicken stock
Step 5
Nestle the chicken breasts into the pan and place the whole pan into the oven. Roast for around 10 minutes or until the chicken is cooked through (this will vary depending on the size of the breasts).
Step 6
Once cooked, serve with a dollop of basil pesto.
30 g Basil pesto
For
2
M
I
1
tbsp
Olive oil
2
Chicken breasts, approx. 150g raw weight per breast
1
Onion, peeled and sliced
2
Garlic cloves, peeled and diced
1-2
tsp
Fresh thyme, chopped
1
tsp
Tomato puree
1.5
x 400g tin
White beans, we used cannellini
250
ml
Chicken stock
30
g
Basil pesto, 15g per portion
Per Serving
Calories
468kcal
Fat
16g
Carbs
30g
Protein
50g
Fibre
14g
Only visible to you
Made it?
Cancel
Maria Kauffman
12 days ago
How much cannellini?
Like
Reply
Cancel
Rosa
12 days ago
1.5 x standard 400g tins per two portions ☺️
Like
Reply
Cancel
Maria Kauffman
11 days ago
Sorry it’s me again I meant to say in gram for 1 person tha 0.8 is like 80g?
Like
Reply
Cancel
Rosa
11 days ago
For one portion it would be 3/4 of one standard 400g tin, which is around 190g of drained chickpeas
Like
Reply
Cancel
Maria Kauffman
11 days ago
Thank you Rosa I discovered your Instagram profile yesterday and, through that, your recipe app. After just three minutes, I decided to subscribe... 😋
Like
Reply
Cancel
Rosa
11 days ago
Ah welcome!! I hope you love the recipes🥰
Like
Reply
Cancel
Maria Kauffman
11 days ago
All the recipes look delicious. I’d like to try this one for lunch tomorrow..
Like
Reply
Cancel