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Weekly Meal Plan 27/07

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes.

The recipes

Overnight Strawberry & Almond Butter Breakfast Pots

Prep Time

5 minutes

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Egg, Avocado & Parmesan Flatbread Wrap

Prep Time

10 minutes

Total Time

15 minutes

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Homemade Granola Bowl

This granola is great to batch cook for the week, simply store in a jar.

Total Time

25 minutes

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Beef Taco Bowls with Avocado, Lime and Coriander Cream

Total Time

35 minutes

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Greek Style Halloumi & Houmous Bowl

Prep Time

5 minutes

Total Time

10 minutes

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Greek Style Tuna Salad

Total Time

15 minutes

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Leek, Serrano Ham & Goats Cheese Frittata

Total Time

20 minutes

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Blueberry & Dark Chocolate Bark

Prep Time

5 minutes

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Mango + Coconut Smoothie

Total Time

5 minutes

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Roasted Veg & Salmon with Lemon Caper Aioli

Prep Time

5 minutes

Total Time

30 minutes

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Puttanesca Chickpeas

Prep Time

5 minutes

Total Time

20 minutes

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Lemony Orzo with Roast Chicken, Courgette, Peas & Garlic

Prep Time

5 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

12 Strawberries

2 Avocado

4 handful Berries of choice

2 Red bell pepper

2 Yellow bell pepper

1 Red onion

2 Avocado

2 Lime

4 Cucumber

24 Cherry tomatoes

10 Lemon

3 Red onion

4 large handful Good quality cherry tomatoes

1 Leek

1 large handful Peas

1 handful Baby spinach

100 g Blueberries

4 handful Frozen mango

2 Banana

4 Red or yellow bell pepper

8 Courgette

4 handful Fresh lettuce

600 g Small cherry or plum tomatoes

4 clove Garlic

4 handful Frozen peas

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