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Weekly Meal Plan 25/01
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Spicy Tomato Butter Beans
A warming dish full of fibre that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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20 Minute Smoky Beef & Black Bean Tacos
Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.
Prep Time
5 minutes
Total Time
20 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
2 Onion
7 Garlic cloves
2 Banana
4 handful Frozen mango
8 Pak choi
4 Lime
4 Carrot
4 White potatoes
2.6 Cucumber
4 Tomato
4 Red onion
4 Avocado
4 Spring onion
4 handful Lambs lettuce
4 handful Salad leaves of choice
2 Red onion
4 Garlic cloves
2 Leeks
4 medium White potatoes (medium)
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