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Weekly Meal Plan 25/01

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.

The recipes

Blackberry & Almond Butter Yogurt Bowl

Prep Time

5 minutes

Total Time

10 minutes

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Carrot Cake Overnight Oats

Prep Time

5 minutes

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Simple Sourdough, Avo & Eggs Brunch Plate

The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.

Prep Time

5 minutes

Total Time

10 minutes

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Potato Topped Creamy Tarragon Chicken

Prep Time

10 minutes

Total Time

50 minutes

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Spicy Tomato Butter Beans

A warming dish full of fibre that comes together in less than 20 minutes.

Prep Time

5 minutes

Total Time

20 minutes

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Loaded Greek Style Bowl

Prep Time

5 minutes

Total Time

30 minutes

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Sourdough Tuna Melt Toastie

Prep Time

5 minutes

Total Time

10 minutes

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Tropical Goodness Smoothie

Prep Time

5 minutes

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20 Minute Smoky Beef & Black Bean Tacos

Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.

Prep Time

5 minutes

Total Time

20 minutes

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Spicy Prawn Orzo

Prep Time

5 minutes

Total Time

20 minutes

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Miso Butter Rice & Soy Glazed Salmon

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handful Frozen blackberries

4 Carrot

4 Avocado

4 handful Lambs lettuce

2 Leek

4 medium White potatoes

2 Onion

4 Garlic cloves

4 White potatoes

2.6 Cucumber

4 Tomato

4 Red onion

4 handful Salad leaves of choice

2 Banana

4 handful Frozen mango

4 Spring onion

2 Red onion

4 Garlic cloves

8 Pak choi

4 Lime

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