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Weekly Meal Plan 24/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Feta & Spinach Eggs with Slow Roasted Tomatoes
A simple meat-free lunch that can be enjoyed warm straight away, or cold as a prepped ahead frittata.
Prep Time
5 minutes
Total Time
30 minutes
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Crispy Sardine Potato Cakes
If you're on the fence with sardines, give these crispy potato cakes a go.
Prep Time
5 minutes
Total Time
25 minutes
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Cheesy Black Bean Quesadillas
Full of fibre and flavour, these Quesadillas are a perfect simple lunch or dinner.
Prep Time
5 minutes
Total Time
20 minutes
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Halloumi Salad Lunch Prep Boxes
Golden marinated halloumi, buttery bulgur wheat and a fresh slaw - this lunch is packed full of nutrients and is perfect for prepping ahead.
Prep Time
5 minutes
Total Time
20 minutes
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Sticky Soy, Chilli & Thai Basil Chicken
A really simple dish that comes together in less than 20 minutes start to finish.
Prep Time
5 minutes
Total Time
20 minutes
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Caramelised Onion Giant Couscous with Herby Beef Meatballs & Feta
This dish is full of flavour and protein, make a batch of the meatballs to store in the fridge for easy lunches too.
Prep Time
5 minutes
Total Time
30 minutes
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Coconut Lime Salmon
A really flavoursome dinner that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
600 g Cherry vine tomatoes
4 Shallot
8 handfuls Spinach
300 g Small potatoes
12 Spring onion
4 handful Salad leaves
1 Lemon
4 Red bell pepper
4 Medium tomato
4 clove Garlic
4 Carrot
400 g Beetroot
8 handful Rocket
4 Lemon wedge
4 handful Lettuce leaves
4 handful Blueberries
200 g Cherry tomatoes
1 Red onion
3 Onion
10 Garlic cloves
1 Lime
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