Weekly Meal Plan 21/12
As it's Christmas week we can't imagine many of you will be following a weekly meal plan, but here are a few ideas to use on the days around Xmas if you fancy something a little more nutritious! Enjoy all of the festive treats - Nourish x
Berry Goodness Breakfast Smoothie
This smoothie is full of healthy fats, antioxidants and protein.
Total Time
2 minutes
Go to recipe
Festive Spiced Breakfast Prep Pots
A festive spin on our overnight breakfast pots - these are full of protein, fibre and flavour.
Prep Time
5 minutes
Go to recipe
Lemon & Chilli Courgette Grain Bowl with Salmon
Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).
Prep Time
5 minutes
Total Time
15 minutes
Go to recipe
Simple Smoky Pancetta, Chicken & White Bean Stew
A super simple one pot dish! This dish is best when made for three portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
Go to recipe
Spiced Turmeric One Pot Chicken & Rice
An easy dish that comes together in one pot, perfect for weeknight dinners.
Prep Time
5 minutes
Total Time
30 minutes
Go to recipe
Lamb & Chickpea Curry
This dish is best when made for four portions, to avoid ingredient waste.
Prep Time
10 minutes
Total Time
2 hr 10 mins
Go to recipe
Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche
Prep Time
5 minutes
Total Time
20 minutes
Go to recipe
Spiced Hot Chocolate
This hot chocolate is the perfect thing for a cold winter evening, with some added goodness from the anti-inflammatory turmeric and cinnamon.
Prep Time
5 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
4 large handful Frozen blueberries
2 Avocado
2 Apple
40 g Dried cranberries
2 medium Onion
2 large handful Kale
6.3 Onion
4 Red bell pepper
4 Carrot
4 Courgette
4 Lemon
2.7 Garlic cloves
4 Leek
2 Garlic clove
4 tbsp Frozen peas
Cancel
Get the official app
Get the official app
Powered by
