Weekly Meal Plan 21/09
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Banana Cinnamon Porridge
This meal is perfect for before a workout, as it is high in carbohydrates which will provide you with steady energy. It also packs 10g fibre and 33g protein!
Prep Time
5 minutes
Total Time
10 minutes
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Lemon & Chilli Courgette Grain Bowl with Salmon
Feel free to swap the salmon for any protein source of your choice e.g. grilled chicken breast or extra chickpeas. (This will adjust the macronutrient values slightly).
Prep Time
5 minutes
Total Time
15 minutes
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Harissa Yogurt Marinated Chicken & Chickpea Feta Salad
Prep Time
5 minutes
Total Time
20 minutes
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One Pan Mediterranean Cod
A simple and nourishing one pan recipe, serve with any side of your choice e.g. new potatoes or rice.
Prep Time
5 minutes
Total Time
25 minutes
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One Pan Cheesy Roast Chicken & Leek Butter Bean Bake
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
4 handful Frozen blueberries
4 Lemon
4 Onion
400 g Cherry tomatoes
8 Lemon
4 handful Rocket/arugula
4 Sweet potato
2 Avocado
4 handful Lambs lettuce
Salad leaves of choice
4 Lemon wedge
4 Courgette
1 Cucumber
4 handful Salad leaves
4 handful Salad leaves of choice (handful)
4 Pitted medjool dates
600 g Small cherry or plum tomatoes
4 Garlic clove
2 Leek
10 spears Tenderstem broccoli
4 Leek
4 handful Broccoli
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