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Weekly Meal Plan 19/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Peaches & Cream Smoothie
A fresh summery smoothie with 18g protein and 5g fibre.
Prep Time
5 minutes
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Smoky Marinated Halloumi, Green Herby Yogurt Dip & Grains
A simple meat-free lunch option that works well for office lunches.
Prep Time
5 minutes
Total Time
15 minutes
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Caramelised Onion Giant Couscous with Herby Beef Meatballs & Feta
This dish is full of flavour and protein, make a batch of the meatballs to store in the fridge for easy lunches too.
Prep Time
5 minutes
Total Time
30 minutes
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Chicken Salad with Sourdough Croutons and Creamy Herb Ranch Dressing
A fresh high protein lunch option. If prepping ahead - store dressing separately and add just before serving.
Total Time
20 minutes
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30 Minute Chicken Coconut Curry
A super easy one pot meal, packed full of flavour and protein. This recipe is best when made for four portions, to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
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Strawberry & Lemon Breakfast Pots
A summery twist on our go-to breakfast pots, prep a few jars of these for quick, on-the-go breakfasts.
Prep Time
5 minutes
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Mackerel Toasts with Lemon Mayo
A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.
Prep Time
5 minutes
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Lemony Orzo with Roast Chicken, Courgette, Peas & Garlic
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 Peach
200 g Frozen mango
6 tsp Lemon zest
4 Onion
10 Garlic cloves
2 Avocado
4 Gem lettuce
12 Radish
2 Tomatoes
16 Strawberries
4 Lemon
2 Spring onion
4 handful Rocket leaves
4 Courgette
4 handful Frozen peas
600 g Small cherry or plum tomatoes
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