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Mackerel Toasts with Lemon Mayo

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice and toast your sourdough.

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For

1

M

I

1

slice

Sourdough bread, approx. 45g per slice

1

fillet

Peppered mackerel fillet, approx. 110g (you can find these in the tinned or fresh fish section)

10

g

Light mayonnaise

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Per Serving

Calories

447kcal

Fat

29g

Carbs

27g

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Hesmari C

11 days ago

First time trying mackerel and it was surprisingly delicious with the lemon & black pepper flavor

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Rosa

10 days ago

Ah that's so good to hear! I was sceptical the first time I tried mackerel too but I'm obsessed now, and it's so good for us! 😌

Like

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Sophie Robertson

6 months ago

A super quick and delicious lunch for WFH days!

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Reply

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homepage-image

Mackerel Toasts with Lemon Mayo

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice and toast your sourdough.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

slice

Sourdough bread, approx. 45g per slice

1

fillet

Peppered mackerel fillet, approx. 110g (you can find these in the tinned or fresh fish section)

10

g

Light mayonnaise

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

447kcal

Fat

29g

Carbs

27g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Hesmari C

11 days ago

First time trying mackerel and it was surprisingly delicious with the lemon & black pepper flavor

Like

Reply

Cancel

Rosa

10 days ago

Ah that's so good to hear! I was sceptical the first time I tried mackerel too but I'm obsessed now, and it's so good for us! 😌

Like

Reply

Cancel

Sophie Robertson

6 months ago

A super quick and delicious lunch for WFH days!

Like

Reply

Cancel