Mackerel Toasts with Lemon Mayo

Name: Mackerel Toasts with Lemon Mayo
Prep time: 5 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 1 fillet Peppered mackerel fillet; 10 g Light mayonnaise; 1/2 Lemon; 1/2 Spring onion; 2-3 sprigs Fresh dill; 1 handful Rocket leaves

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice and toast your sourdough.

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For

slice

Sourdough bread, approx. 45g per slice

fillet

Peppered mackerel fillet, approx. 110g (you can find these in the tinned or fresh fish section)

Light mayonnaise

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Per Serving

Calories

447kcal

Fat

29g

Carbs

27g

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Cook along with all of our recipes

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Made it?

Lunch

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Mackerel Toasts with Lemon Mayo

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice and toast your sourdough.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

slice

Sourdough bread, approx. 45g per slice

fillet

Peppered mackerel fillet, approx. 110g (you can find these in the tinned or fresh fish section)

Light mayonnaise

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

447kcal

Fat

29g

Carbs

27g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Lunch

Comments

Cancel

More to explore

Healthier Pasta Bake

1 hour

Simple Lentil & Chicken Curry

35 minutes

Blueberry Oat Crumble

25 minutes

Burst Tomato, Aubergine & Mozzarella Rigatoni

25 minutes

2 Ingredient Homemade Bagels

25 minutes

30 Minute Black Bean, Beef & Cheddar Chilli

30 minutes

Lentil Bolognese

40 minutes

Peach & Pistachio Chia Breakfast Bowl

5 minutes

Mackerel Toasts with Lemon Mayo

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Next

Comments

More to explore

Mackerel Toasts with Lemon Mayo

A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.

Next

Comments

More to explore